Box Jump
8-8-8-8-8
24”-30”-34”-38”-38”

Barbell Skill Work, 65#:
Deadlift
Snatch Grip Deadlift
Hang Power Snatch
Squat Snatch
Power Clean
Squat Clean
Front Squat
Shoulder Press

Thursday 19 January 2012

CFE S&C WOD:

For time:

50 Double Unders
50 Push ups
40 KB Swings, 1 pood
20 Box Jumps, 20”
10 C2B Pull ups

12:09