Deadlifts, Push-ups

Push press, 5x5
55-65-75-80-80

Puppies:
Five rounds for time of:
25-45 55 pound Deadlift, 10 reps
10 push-ups

0:45-0:59-1:19-1:28-1:41 = 6:13
Pushups did me in. 4 breaks in the last round. Ended up with my face on the ground twice.

120121 restish day

3x3min spin bike circuit low intensity

3x3 tabata treadmill run
10* incline. 6 mph

going low intensity but keeping the blood moving today

1hour boxing mitts work

“Tabata This!”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

6, 10, 3, 4, 6 = 29

Garddawg - 21 January 2012 01:24 PM

Deficit Deadlift
3 x 300 x 10

Pretty happy with that

Nice set!

Questions on that exercise:

1)  Is the 3 the 3 inch platform? 

2)  What does the change in the platform height for a deficit deadlift affect or more specifically, how does this exercise help improve someone’s deadlift technique?

Thanks

J

“Elizabeth”

21-15-9 reps of:
Clean 135 pounds
Ring dips

PACK:
Clean 95 #
Sub. bar dips.
TIME: 7:30
Took 2 days off for a sore wrist.  These cleans didn’t help with that but I wrapped them tight and it’s not too bad.

THURSDAY 120119

“Elizabeth”

21-15-9 reps of:
Clean 45 pounds
Dips

9:55

JohnStJohn - 21 January 2012 06:57 PM

Garddawg - 21 January 2012 01:24 PM

Deficit Deadlift
3 x 300 x 10

Pretty happy with that

Nice set!

Questions on that exercise:

1)  Is the 3 the 3 inch platform? 

2)  What does the change in the platform height for a deficit deadlift affect or more specifically, how does this exercise help improve someone’s deadlift technique?

Thanks

J

John,
The first number is the number of sets, followed by the weight, followed by the number of reps.  3 sets at 300 by 10.  Deficit deads help get you stronger starting strength.  The initial pull off the deck.

Puppies:
Row 1000 meters
20 pound Thruster, 20 reps
20 Pull-ups, assisted

9:34

Push press 3-3-3-3-3-3-3 reps

85, 90, 95, 100, 105, 110, 115, 120(PR), 125#(f)

30 minute 4:1 run/ walk
~4,680 m

WOD: 1-20-12

2 Rounds

Row 1000 meters
45 pound Thruster, 50 reps
30 Pull-ups (Assisted or Beginner)

Time: 28:47

120107 Pack “Deadlifts, Push-ups”:
10 RFT:
10x 95# Deadlift
10x push-ups

17:50

120121 Front Squats

Buy in:
5 min jump rope
3 rounds of:
10 #45 front squats
6 ring dips

RRPuP Step 13:
7-6-5-4-4

Strength:
Front Squat 3 x 3
warm
#95 x 7, #115 x 5
work
135-145-155

HR Back Squats
#115 x 12-9-6

Metcon:
Off

Skill:
Split snatch 5 x 1
55-65-75-85-95
———————————————————-
120120 Tire push, Box jumps, DB Thrusters

Buy in:
5 min jump rope
4 x 9 bar dips

RRPuP:
Off (elbow tendonitis)

Strength:
Off

Metcon:
100m tire push
21 19” box jumps
21 25# DB Thrusters
100m tire push
15 19” box jumps
15 25# DB Thrusters
100m tire push
9 19” box jumps
9 25# DB Thrusters
100m tire push
Time: 10:30

Back Squat 120112

Back squat 3-3-3-3-3
65 x 3
95 x 3 for remaining sets

Right hip wasn’t feeling right so I stayed at 95 pounds.

CFWU