Sunday, January 22nd, 2012 - Deadlift, L-pull-ups
Posted: 23 January 2012 08:28 AM
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[ # 61 ]
Terrier
Total Posts: 68
Joined 2010-08-04
120122 sun Deadlift, L-pullups
WU 1000m row on C2
2000m row
5 rounds Nft
5 rounds for time
4:41
Blew it with the L-pullups, just did standard PUs broken mostly in 3-2-2 sets…shouldve done less PUs for warmups. Could have managed BigDawg weight for DL
$out
Snatch balance practice
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M27/5’10”/228
Posted: 23 January 2012 08:37 AM
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[ # 62 ]
Big Dawg
Total Posts: 427
Joined 2010-04-10
lombo34 - 22 January 2012 10:34 AM
McSnorkle - 22 January 2012 10:30 AM
lombo34 - 22 January 2012 09:50 AM
14-15 minutes…need to get a real timer, watch, or something!!
Smart phone user? There are free stopwatch and timer apps
Yeah, I know…and I’ve downloaded a few CF useful apps, but I’m using an older iPod for working out, and was trying to avoid using my phone for the stopwatch, timers, etc. It’s a fallback solution nonetheless…
A lot less expensive that a timer or your phone.
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M/36/5’10/145
Posted: 23 January 2012 10:44 AM
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[ # 63 ]
Hound
Total Posts: 94
Joined 2011-03-28
CFWU X 1 - no pull ups or dips
“Elizabeth”
21-15-9 reps of:
Completed: 14:04
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Resistite usque ad sanguinem (Resist unto blood)
M/37/5’11”/193
Posted: 23 January 2012 11:12 AM
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[ # 64 ]
Pack Member
Total Posts: 169
Joined 2010-12-13
Pack:
10.15
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m/44/5’8”/184
“What doesn’t kill you, makes you stronger!”
Posted: 23 January 2012 12:38 PM
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[ # 65 ]
Pack Member
Total Posts: 289
Joined 2010-07-02
Pack:
9:26
Ci: cfwux2 (kb swing@1 pood instead og pullups)
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Knowledge will give you power, but character respect.
M39/5’7”/158lbs
Posted: 23 January 2012 12:51 PM
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[ # 66 ]
Stray Dawg
Total Posts: 16
Joined 2012-01-11
Seven rounds for time of:
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TEXAS BORN, BRED, AND FED!
Posted: 23 January 2012 02:48 PM
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[ # 67 ]
Terrier
Total Posts: 68
Joined 2011-05-23
Warmup: two minutes jump rope, 10 reps each leg of leg swings, side leg swings, and lunges, 20 bridges, 30 jumping jacks, 15 squats.
Five rounds
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Crossfit birthday: May 25, 2011
Posted: 23 January 2012 04:15 PM
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[ # 68 ]
Pack Member
Total Posts: 174
Joined 2011-04-18
cfwux3
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M 43 6’1” 211
We become willing to do whatever is necessary…even the things we don’t like doing.
Posted: 23 January 2012 06:16 PM
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[ # 69 ]
Puppy Dawg
Total Posts: 15
Joined 2010-09-16
SUNDAY 120122
45-65 115 pound Deadlift, 7 repsand beginner okay)
14:32
Posted: 23 January 2012 06:43 PM
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[ # 70 ]
Big Dawg
Total Posts: 483
Joined 2009-07-18
120122
Pack:
8:30ish
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“No, maybe I can’t win. Maybe the only thing I can do is just take everything he’s got. But to beat me, he’s going to have to kill me. And to kill me, he’s gonna have to have the heart to stand in front of me. And to do that, he’s got to be willing to die himself. I don’t know if he’s ready to do that. I don’t know.”
—Rocky Balboa, Rocky IV
M/21/5’11”/ 155
Start—7/18/09: 19/ 5’9”/ 158/ 13.56%
Posted: 23 January 2012 06:56 PM
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[ # 71 ]
Hound
Total Posts: 99
Joined 2011-12-21
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M46/5-10/184
NEVER GIVE UP…NEVER, NEVER GIVE UP!
Posted: 23 January 2012 08:22 PM
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[ # 72 ]
Terrier
Total Posts: 65
Joined 2009-05-26
7 rounds of
225# Deadlift x 7
Sub Tuck pullups for L’s
8:58
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TJ
Posted: 23 January 2012 11:50 PM
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[ # 73 ]
Puppy Dawg
Total Posts: 13
Joined 2012-01-15
100 rope jump + CrossFit warmup (no pullup) x2
Seven rounds for time of:
10:14
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M/29/6’4”/270
