Monday, January 23rd, 2012 - Press |
|
|
|
|
Mutt
Total Posts: 50
Joined 2012-01-23
|
120111
Filthy fifty
Puppies:
For time:
20 Box jump, 10-15 inch box
20 Jumping pull-ups
20 Kettlebell swings, 12kg (1 pood)
Walking Lunge, 20 steps
20 Ab-Mat Sit-ups
20 Push press, 25-30 pounds (45lb bar)
20 Back extensions
20 Wall ball shots, 10-16 pound ball (thrusters with 20lb dumbells)
20 Burpees
20 Single unders
Time=> 15:25
Burpees have really suffered from time away from workouts.
|
|
|
|
|
|
|
|
Puppy Dawg
Total Posts: 4
Joined 2011-07-11
|
Tuesdays wod
Press: 2-2-2-2-2-2-2-2-2-2
Work up to loads of 135 for the final 4 sets…
Mobility work for the shoulders and additional flexibility as well.
|
|
|
|
|
|
|
|
Puppy Dawg
Total Posts: 4
Joined 2009-11-15
|
Skill Work: Pistol Squats
Buy in: 45x10, 65x8, 95x6
WOD: 115, 125, 125, 130, 130, 135 (f), 130 (f), 125, 120, 115
In the end I had to lower the weight as I was struggling to drive up the weight on the first rep without the use of my legs.
|
|
|
|
|
|
|
|
Mutt
Total Posts: 39
Joined 2012-01-04
|
Jan. 24 2012 WOD
45-50-55-60-65-70-75-80 (fail)-75-70
kept strict form the best I could, knew I wasn’t to use legs or hips to press.
|
|
|
|
|
|
|
|
Puppy Dawg
Total Posts: 6
Joined 2011-11-28
|
CFWU,
600m run
3 sets of
10 pushup, 5 pull ups, 15 sit ups.
75, 75, 75, 85, 85, 85, 95, 95, 95, 105
afterwards ran 2.5 KM.
With a bum shoulder I was pretty happy with this WOD, feeling it in the shoulder today but not as bad as it could have been.
|
|
|
|
|
|
|
|
Top Dawg
Total Posts: 1163
Joined 2008-02-14
|
buy-in: Muscle-up practice
WOD: Back Squat 5-5-5-5-5
155-175-185-195-205(pr)
|
|
|
|
|
|
|
|
Pack Member
Total Posts: 218
Joined 2009-03-17
|
Once again I checked the WOD early in the morning, and ended up with my own misremembered variety, and it was hard
3 rounds for time of:
Row 1000 meters
45 pound Thruster, 50 reps
TT 25.09
|
|
|
|
|
|
|
|
Puppy Dawg
Total Posts: 2
Joined 2009-09-19
|
Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2
45#DB
50#DB
55#DB
65#DB
70#DB
70#DB
75#DB (f)
70#DB (f)
60#Db
60#DB
Cleaning the DBs up to position was pretty tough; and the reason I think I failed near the end.
|
|
|
|
|
|
|
|
Pack Member
Total Posts: 243
Joined 2011-01-04
|
Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2
135-145-145-155-155-165-165-175-175-185
Crazy day at work had to rush to get this in.
|
|
|
|
|
|
|
|
Puppy Dawg
Total Posts: 14
Joined 2011-11-08
|
Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2
115#
|
|
|
|
|
|
|
|
Stray Dawg
Total Posts: 16
Joined 2012-01-03
|
jennmedic - 24 January 2012 02:19 PM Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2
135-145-145-155-155-165-165-175-175-185
Crazy day at work had to rush to get this in.
185! nice. I wish I could overhead press my body-weight. very impressive.
|
|
|
|
|
|
|
|
Mutt
Total Posts: 31
Joined 2012-01-24
|
I did this yesterday:
MONDAY 120123
Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2
50-50-55-55-55-55-55-55-60-60
I thought I could do more weight, but I didn’t know how to get the bar over my head w/o throwing my back out 
|
|
|
|
|
|
|
|
Puppy Dawg
Total Posts: 15
Joined 2010-09-16
|
MONDAY 120123
WU
single unders 5x50
CFWU X2
Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2
95-95-95-115(f)-95-95-105-95-95-95
|
|
|
|
|
|
|
|
Pack Member
Total Posts: 216
Joined 2010-04-11
|
Press
2-2-2-2-2-2-2-2-2-2
25, 30, 35, 40, 45, 50, 55, 60, 60, 60 lbs
|
|
|
|
|
|
|
|
Top Dawg
Total Posts: 2653
Joined 2007-12-23
|
bike
1.5 mile easy ride warmup
then 8x 2minutes work 2 minutes rest
tempo work @ 94 bpm
about 5 mile covered this way
later Yoga
|
|
|
|
|
