20120125
Front squat, Pull-ups
Puppies
Seven rounds for time of:
55 pound Front squat, 7 reps
7 Pull-ups (Assisted)
Time 8:20
I almost met puky today,
had to slow down in the last 2 rounds.
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Wednesday, January 25th, 2011 - Rest Day |
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Wednesday, January 25th, 2011 - Rest Day |
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