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Friday, January 27th, 2012 - Back squat, Rope climb
 
Rodzilla
Posted: 28 January 2012 07:35 AM   [ Ignore ]   [ # 76 ]
Terrier
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Joined  2011-12-28

CrossFit WOD for Friday

CrossFit warm-up: 8:03min

For time:

Pack - w/ beginners rope climb
75lb back squats & 15ft rope climb
Squats reps: 30, 25, 20, 15, 10
Rope climb: 5 ascents, 4, 3, 2, 1

Time: 8:03min

I didn’t do thursdays, so I did right continuously after Friday’s:

For time:
8 rounds 400m run w/ *90sec rest in between:
1:33*1:38*1:36*1:38*1:37*1:36*1:36*1:37

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CrossFit Birthday: 28 Dec 2011
M/27/5’2”/150
PR: Press-115#, Clean&Jerk;-135#, FrontSquat-135#, Snatch 65#, Back Squat 175#, Clean 135#

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lombo34
Posted: 28 January 2012 07:46 AM   [ Ignore ]   [ # 77 ]
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5 rounds
Back Squat: 30,25,20,15,10 @ 65#
Towel Pull ups: 10,8,6,4,4
11:00

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M/32/6’3”/240
Born on date: 1/16/2012 (after a couple test WODs, this was my official addiction date)

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Cookie
Posted: 28 January 2012 10:19 AM   [ Ignore ]   [ # 78 ]
Big Dawg
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5RFT: run 400m// 30 BJ// 30 Wall ball (16#)
27:30

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56M/5-10/190

Acent-chu-ate the Positive, E-Lim-enate the Negative
Latch on to the Affirmative, And Don’ Mess with Mister In Between

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kobe-wan
Posted: 28 January 2012 11:25 AM   [ Ignore ]   [ # 79 ]
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Joined  2011-11-01

Press

2 - 2 - 2 - 2 - 2 - 2 - 2 - 2 - 2 - 2

95- 115- 125 (1, F)- 115- 115- 115- 125- 125 (1, F)- 115-115

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Ice cream man
Posted: 28 January 2012 11:30 AM   [ Ignore ]   [ # 80 ]
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“Fran”
21-15-9
95# thrusters
Pull-ups

Time: 5:40

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john_did
Posted: 28 January 2012 11:56 AM   [ Ignore ]   [ # 81 ]
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55 pound Back squat, 30 reps
18towel (foot Rope climb, 5 ascents)
55 pound Back squat, 25 reps
15 towel (foot Rope climb, 4 )
55 pound Back squat, 20 reps
12 towel ( foot Rope climb, 3 )
55 pound Back squat, 15 reps
9 towel (foot Rope climb, 2 )
55 pound Back squat, 10 reps
6 towel (Rope climb, 1 ascents)
55 pound Back squat, 5 reps
3 towel

9:21 

Next time, heavier squat & more towel, 25/20/15/10/5 instead 

Ci: burgener , cfwux2 (16kg kbswing4pullups)

Yesterday:
8 rounds of: Run 400 meters
Rest 90 seconds

23:13

Subbed: 300 jr, fastest 1:21/ slowest 1:48

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Knowledge will give you power, but character respect.
- Bruce Lee

M39/5’7”/158lbs

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AkAggie
Posted: 28 January 2012 01:30 PM   [ Ignore ]   [ # 82 ]
Puppy Dawg
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Crossfit warmup +

75 pound Back squat, 50 reps
wrapped bar horizontal row 25
75 pound Back squat, 40 reps
wrapped bar horizontal row 20
75 pound Back squat, 30 reps
wrapped bar horizontal row 15
75 pound Back squat, 20 reps
horizontal row 10
75 pound Back squat, 10 reps
horizontal row 5 reps

7 games of raquetball

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M/29/6’4”/270
1/3/12

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biff0233
Posted: 28 January 2012 01:31 PM   [ Ignore ]   [ # 83 ]
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Pack
For time:
75 pound Back squat, 30 reps
15 foot Rope climb, 5 ascents (20 pull ups)
75 pound Back squat, 25 reps
15 foot Rope climb, 4 ascents (16 pull ups)
75 pound Back squat, 20 reps
15 foot Rope climb, 3 ascents (12 pull ups)
75 pound Back squat, 15 reps
15 foot Rope climb, 2 ascents (8 pull ups)
75 pound Back squat, 10 reps
15 foot Rope climb, 1 ascents (4 pull ups)

TIME - 9:21.  Subbed 4 pull ups per rope ascent.

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M/31/6’1”/186

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newbyzmn
Posted: 28 January 2012 01:33 PM   [ Ignore ]   [ # 84 ]
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Went Skiing.

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M/5’9”/DOB 1959

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bluejoezu
Posted: 28 January 2012 05:06 PM   [ Ignore ]   [ # 85 ]
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FRIDAY 120127

Me: 20:16

For time:
70 pound Back squat, 50 reps
25 Towel PU
70 pound Back squat, 40 reps
20 Towel PU
70 pound Back squat, 30 reps
15 Towel PU
70 pound Back squat, 20 reps
10 Towel PU
70 pound Back squat, 10 reps
5 Towel PU

Puppies

Wife: 12:36

For time:
18 pound Back squat, 18reps
15 Assisted PU - 45 lbs
18 pound Back squat, 15 reps
12 Assisted PU - 50 lbs
18 pound Back squat, 12 reps
9 Assisted PU - 50 lbs
18 pound Back squat, 9 reps
6 Assisted PU - 50 lbs
18 pound Back squat, 6 reps
3 Assisted PU - 50 lbs

If you cannot do rope climbs sub beginner rope climbs

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M/40/170/5’6
F/37/125/5’1

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proflex857
Posted: 28 January 2012 08:53 PM   [ Ignore ]   [ # 86 ]
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012712

Warmup

Puppies (looks like I misread/remembered it and started w/ 15 instead of 18.  Time for a Rick Perry…oops)

For time:
45 pound Back squat, 15 reps
5 rope pullups
45 pound Back squat, 12 reps
5 rope pullups
45 pound Back squat, 9 reps
5 rope pullups
45 pound Back squat, 6 reps
5 rope pullups
45 pound Back squat, 3 reps
5 rope pullups

125 jump ropes

On a business trip w/o my computer/phone, and didn’t get to posting yesterday’s WOD in time, so:

012612

Warmup

Puppies:
2 rounds of:
Run 400 meters
Rest 90 seconds

4 rounds of:
Run 200 meters
Rest 60 seconds

16:24

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M/44/6’0”/215

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‹‹ Thursday, January 26, 2012 - 8x 400m Run      Saturday, January 28th, 2012 - Desforges - RIP ››