We get questions about what people should do when they’ve hurt a leg.
You could stop, or you could find ways to train anyway.
http://www.youtube.com/watch?v=dk0Wed0C580&sns=fb
Craig Massey
“The point of CF is to get better at life. Being unable to workout tomorrow because you were pigheaded today is not in line with our goals.” Garddawg - 22 March 2009
“CrossFit is not dangerous. Bad coaching is dangerous, poor movement is dangerous. Ego is dangerous. CrossFit, properly scaled to the individual is the safest and most efficient program available” BlueBugofJustice - 18 August 2009
http://metricsmusings.blogspot.com/
