Puppies:
15 Handstand push-up progressions
20 Assisted pull-ups Black Band
25 Kettlebell swings 30#
30 Sit-ups
35 Burpees
TIME: 7:47

TexasPatrick - 02 February 2012 09:19 AM

canis_nerdus - 02 February 2012 07:22 AM

DNF - managed to dislocate a finger on the second wall walk.

WHAT?

Just one of those things….I put my right hand down coming off the wall and the last two bones on my ring finger took off at 30 degrees.  I think I planted the end of the finger and then continued to push the palm forward.  Instead of the knuckle bending it popped out.

Learining point:  place your palm down first.

I managed to relocate the finger right away with no issues.  The guy next to me happened to be a physician.  He stopped for about 15 seconds and looked at my finger and said, “I recommend that you don’t finish the WOD.”  Then he went back to work.

canis_nerdus - 02 February 2012 09:46 AM

TexasPatrick - 02 February 2012 09:19 AM

canis_nerdus - 02 February 2012 07:22 AM

DNF - managed to dislocate a finger on the second wall walk.

WHAT?

Just one of those things….I put my right hand down coming off the wall and the last two bones on my ring finger took off at 30 degrees.  I think I planted the end of the finger and then continued to push the palm forward.  Instead of the knuckle bending it popped out.

Learining point:  place your palm down first.

I managed to relocate the finger right away with no issues.  The guy next to me happened to be a physician.  He stopped for about 15 seconds and looked at my finger and said, “I recommend that you don’t finish the WOD.”  Then he went back to work.

That’s a doc!

120128 “Desforges” RIP

self-scaled
Five rounds for time of:
115 pound Deadlift, 12 reps
10 Pull-ups
65 pound Clean and jerk, 12 reps
10 Knees to elbows

27:48

120201

Mobility WOD

Pack:
20 Handstand push-up progressions
25 Pull-ups
30 Kettlebell swings, 1 pood
35 Sit-ups
40 Burpees

11.16

“Wood” Hero WOD: 5 RFT: 400 m run, 10 Burpee Box Jumps (24”), 10 Thrusters (95#), 10 Sumo Deadlift High Pulls (95#)
21:14 Rx’d

Had to take Tuesday off, tweaked a muscle in my lower back doing cleans on Monday and it locked me up pretty bad for a day.

120131 Tyler (~25 min)
Five Four rounds for time of:
7 Muscle-ups 15 pull-ups + 15 bar dips
95 45 pound Sumo-deadlift high-pull, 21 reps

Went light on the SDHP’s to make sure my back was okay…but it felt pretty good.  Cardio seems like it’s coming along…might actually start the couch-to-5k program along side Crossfit.  That seems to be my downfall anyhow, so it can’t hurt…and it’s not like the C25K program isn’t all that demanding, at least at first.