Complete as many reps as possible in 7 minutes of:
Burpees
For a downloadable PDF of the workout, click here.
CrossFit Games Open 12.1 workout instructions and demo - video [wmv] [mov] [HD mov]
Kristan Clever 128 reps, Rebecca Voigt 107 reps, Katie Hogan 91 reps.
Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.
Please hold questions and comments until Garddawg or BlueBugofJustice post the scaling, which usually includes links to exercise videos, common substitutions and other helpful information.
The mainpage of CrossFit directs new people here for help getting started CF can be confusing enough for a newbie, we want to make it as easy as possible for them. We ask you to be courteous and thoughtful of the newbies. If they show up here for the first time and have to wade through 5-10 posts before we have a chance to scale for them, it can make it more difficult.
Answers to frequently asked questions can be found in the Beginners forum.
Clean - 175, BP - 235 (PR), OS - 135 Total 545
Last time clean - 175, BP - 225, OS - 135
Clean was power clean. My form suffers as I add weight and it just ends up a power clean. Felt I could go heavier but form was breaking down so called it. Overhead squat is a stability issue as I add weight - the bar wants to come forward as I go down. Interesting that the only thing I PR’ed on is something I rarely do anymore.
Before: s/m, 2x: 10 squat jumps, KBS, ring rows, 100m run
21-18-15-12-9-6
Squats
55# KBS (USA)
Pullups
13:14
Torn callouses again. Anything over 50 pullups seems to do it. Was going to use my pads but everything felt fine. Should have actually looked at my hands.
