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A dog and her boy.
Posted: 19 February 2006 11:25 PM   [ Ignore ]   [ # 16 ]
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I am so very sorry to hear about mady. Losing an animal is one of the saddest things ever.

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Posted: 25 July 2006 02:48 PM   [ Ignore ]   [ # 17 ]
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For GUS

Posted for Duncan


In memory of My best friend Gus, my English Bulldog,.

“GUS”
3 rope climbs
200m Run
15 box jumps
200M Run
10 pushups
200M Run
5 pullups


smilesport

Last week, Duncans beloved dog Gus passed away. He asked to make up a workout in his honor .  Adding a few Bulldogish snorts would be OK too.

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Posted: 25 July 2006 03:08 PM   [ Ignore ]   [ # 18 ]
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Sorry, to hear about Gus, Duncan. That’s a good workout to do in his memory.

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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.

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Posted: 25 July 2006 08:41 PM   [ Ignore ]   [ # 19 ]
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SO SORRY.

:cry:

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Posted: 26 July 2006 12:37 AM   [ Ignore ]   [ # 20 ]
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I will do this WOD today before Kenpo Class.
In Memory Of Gus

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Posted: 26 July 2006 02:56 AM   [ Ignore ]   [ # 21 ]
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The “GUS” will be the next Teen Girl Workout. Snorts included! We will miss the little guy.

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Posted: 26 July 2006 02:58 AM   [ Ignore ]   [ # 22 ]
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Gus was comical and made us laugh.  He had a mean face and the body of a powerlifter but was a gentle soul. 

I think it is ironic to have so much running in his tribute.

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Posted: 26 July 2006 03:09 AM   [ Ignore ]   [ # 23 ]
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Like Gus, this workout is short and sweet. I did it after my regular 9:00 workout today.

I wrote the “Gus” on the board at Brand X. How about if we all write down the date we completed the workout so we can surprise our friend Duncan when he gets back from his c.p. break.

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Posted: 26 July 2006 03:17 AM   [ Ignore ]   [ # 24 ]
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Good idea!  Dates and times to complete on the board!  Thursday night class will do this maybe make it rounds.

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Posted: 26 July 2006 05:45 AM   [ Ignore ]   [ # 25 ]
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I only wrote the date, not the time. I’ll do it again and post both on the board. Another round for Gus and Duncan!

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Posted: 26 July 2006 01:51 PM   [ Ignore ]   [ # 26 ]
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Big Dawg
5 Rounds

Pack
4 Rounds

Puppies
3 Rounds


????????

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Posted: 27 July 2006 11:40 AM   [ Ignore ]   [ # 27 ]
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That is what is planned for the girls. Would love to have Duncan as an honored guest in the class Tues night.

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