Five rounds for time of:
135 pound Deadlift, 15 reps
Run 400 meters
15 GHD Sit-ups

Post time to comments.

This is a tricky one for the Pack and puppies because to many a 135# deadlift is not heavy.  Keep in mind that the workout is calling for 75 reps.  That’s a lot of pain tomorrow if you don’t do this right.

Big Dawgs:
As rx’s

women 105#

Pack:
Three rounds for time of:
135 pound Deadlift, 15 reps
Run 400 meters
15 GHD Sit-ups

or

Five rounds for time of:
105 pound Deadlift, 15 reps
Run 400 meters
10 GHD Sit-ups

Puppies:
Scale the weight to your abilities.  If you have never done deadlifts use an empty bar.  You can email me a thank you tomorrow.  The weight quoted here is for someone who has deadlifted before and understands the lift.  If you don’t know where to start.  Take some time at the beginning of the workout to do some deadlifts and find your comfort zone.

Three rounds for time of:
95 pound Deadlift, 15 reps
Run 400 meters
8 GHD Sit-ups

Women 65#

Early Bird Version of WOD-BrandX Style
Big Dawgs
5 Rounds
DBDL x15
400m
AbMat Sit-ups x15

Pack
4 Rounds
DBDL x15
400m
AbMat Sit-ups x15

Puppies
3 Rounds
DBDL x15
400m
AbMat Sit-ups x15

Buttercups
3 Rounds
DBDL x15
200m
AbMat Sit-ups x15

Scale DB weight accordingly for your DL’s

Is there a recommended way to do the GHD situps without a GHD?

-Tim

I would start with regular situps.  I hat to say it, but if you have the dreaded “exercise ball”  :oops: you can hook your feet under something and do them that way.

The Wednesday night CrossFit class is doing this workout.

I’ll try 3 rounds with 105 and see how it goes.

:?

Wed class,  Jason posted as follows

Big Dawgs
5 rounds
135# Deadlift x15 (95# women)
Run 400M
15 situps

Pack
4 rounds
100# (at most) DB deadlifts (w:80# at most)
Run 400M
10 situps

Puppies
3 rounds
80lb (at most) DB deadlifts (w:40# at most)
8 situps

DB deadlifts are combined weight of both dumbbell and pack and puppies pick appropriate weight.

5 rounds with 95# bar and regular situps.

27:50

3 rounds of:
deadlift X 15
400 m
GHD wallball X 15

Jeff 185# DL  
14:45

Connor 135# DL
14:55

Connor is sounding impressive with the weights he is working with and still consistently producing good times.

LL and I did this one this morning.

I completed it as prescribed:

Five rounds for time of:
135 pound Deadlift, 15 reps
Run 400 meters
15 GHD Sit-ups

33:40

Can’t say I didn’t want to quit after third round but LL kept me going.  You will be justly rewarded…OOPS! That is supposed to be for another thread.  :oops: