Yeah, baby!
Posted: 31 March 2006 02:35 PM
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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.
http://laurarcrossfit.blogspot.com
There is no substitute for good coaching.
Posted: 03 April 2006 12:52 PM
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[ # 1 ]
Top Dawg
Total Posts: 7680
Joined 2004-08-09
That is what I’m talking about!
Awesome workout. Great Class. Thanks, Jason!
Thanks, Jeff and Mikki!
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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.
http://laurarcrossfit.blogspot.com
There is no substitute for good coaching.
Posted: 03 April 2006 12:58 PM
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[ # 2 ]
Top Dawg
Total Posts: 1251
Joined 2006-02-06
Note to self…CrossFit or CrossPit. NOT both.
Seriously though, THANK you Jason for all of the encouragement to the Eens (Aileen, Arlene) when we thought we couldn’t go on!!! YOU ROCK.
Arlene
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Yeah um…there is a REASON they call him SATAN!http://WWW.CROSSFITMOM.COM
Posted: 03 April 2006 01:04 PM
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[ # 3 ]
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Great first class. I will know tomorrow if I survived.
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As I get older I find I only have two major problems. First, my memory seems to be going.
Posted: 03 April 2006 02:06 PM
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[ # 4 ]
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If you were around BX a couple years ago our kickboxing class looked just like this. It’s the kind of class Ricky and Jason “grew up” on. As Ricky says “We’re going back to our roots.” Let the CrossFit people know how much you liked the class! Jason did a good job.
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All of life’s problems can be solved by heavy deadlifts.
M/52/5’11”/165
Posted: 03 April 2006 02:26 PM
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[ # 5 ]
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Yes great first class, but be prepared for a great second, third, fourth etc…......Have a nice day :D
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In God we Trust all others we monitor
Posted: 03 April 2006 03:32 PM
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[ # 6 ]
Big Dawg
Total Posts: 495
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Yea, when I started kickboxing four years ago, I couldn’t walk up stairs for a week. It was a butt kicker too. I’m glad it’s going back that way away.
I’m sure Jason will do you proud Jeff. Congrats to all.
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For Scottie - “I swear, by my life and my love of it, that I will never live for the sake of another man, nor ask another man to live for mine.”
Posted: 03 April 2006 05:10 PM
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Sounds like I’m missing some quality fun, can’t wait to get back and give it a go!
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"Xerxes does not want your lives, sir" the emissary called. "Only your weapons."
Leonidas laughed. "Tell him to come and get them."
Posted: 04 April 2006 03:01 AM
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[ # 8 ]
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Hey GD,
You gonna introduce me and Davie to this madness when you’re over??
I’m intrigued…..
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M / 154# / 28yo / 5’9”
6 seconds.
http://www.crossfitmanchester.com
Posted: 04 April 2006 11:15 AM
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[ # 9 ]
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Jason: Congratulations! What a great start! Now we all know how to throw ourself on the ground and bounce up fast. It was great fun. KEEP IT COMING!
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Those that do, can; those who don’t think you’re lucky.
Posted: 09 April 2006 02:23 PM
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[ # 10 ]
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My knuckles were all the talk this week. A few scabs and a couple bruises and people are suddenly very concerned about a 40 year old lady.
Arlene’s buddies though gave me more credit. They asked her “Does she fight?” “Why?” “Did you see her knuckles!?”
Yay for crosspit.
Remind me to put on my gloves when I walk in tomorrow, A!
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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.
http://laurarcrossfit.blogspot.com
There is no substitute for good coaching.
Posted: 09 April 2006 09:12 PM
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[ # 11 ]
Top Dawg
Total Posts: 1251
Joined 2006-02-06
Gotta love it when a couple of LEOs ask you about your BLEEDING KNUCKLES.
he he he he he
Remind ME to put mine on as well.
Arlene
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Yeah um…there is a REASON they call him SATAN!http://WWW.CROSSFITMOM.COM
Posted: 10 April 2006 01:11 PM
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[ # 12 ]
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Another great class tonight. I had a blast with the take downs. Can’t get enough of the ground work.
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As I get older I find I only have two major problems. First, my memory seems to be going.
Posted: 10 April 2006 03:00 PM
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[ # 14 ]
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If I miss CrossPit again, I am going to quit carpooling on Monday. Grrr.
Looked like a killer workout. At least I got to work on the skills a little.
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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.
http://laurarcrossfit.blogspot.com
There is no substitute for good coaching.
Posted: 10 April 2006 09:55 PM
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[ # 15 ]
Top Dawg
Total Posts: 1251
Joined 2006-02-06
FUN FUN FUN.
Struggled through the mechanics of it at the end, my legs were still kind of jello-ish after the 5K. But…I think I GET it. Ricky Martin (sorry! He just looks like Ricky Martin!) was SO helpful, talking us through what we were supposed to be doing.
Need to practice the falling down appropriately thing.
FUUUUUUN.
Arlene
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Yeah um…there is a REASON they call him SATAN!http://WWW.CROSSFITMOM.COM
