Can’t wait until next time we do take-downs. I realized too late I was doing them incorrectly. :oops: The drill after the work-out helped me. I now feel more confident. Thanks Jason.
You all trained with ferocious intensity last night. Towards the later rounds of the workout everyone looked thrashed, but your strikes continued to pound the heavy bag solely from a complete refusal to quit. Snarled teeth and foaming at the mouth, you all fought to the end. I loved it.
So, lacking “anywhere else to go”, ya know, no crosspit class, the only way to fill the void was with a couple of sangria swirls and the ultimate chick flick.