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CrossPit May 8, 2006
 
BUTTERCUPCRIMEFIGHTER!
Posted: 08 May 2006 12:20 PM   [ Ignore ]
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You know you have drunk the CrossPit Koolaid when…

You go to town on a heavy bag, hurt your knuckle to the point you have a nasty bruise and you say…“COOL BRUISE”

I like the bruise, to me it says…look at my knuckle. If you screw with me I can do that to your face.

Oh dear! Did I say that out loud? Such violence from a peace loving fool like me!

LOL

AWESOME workout Jason! You beat the victim right out of me.

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Yeah um…there is a REASON they call him SATAN!
Fall seven times, stand up eight.
- Japanese proverb
CHECK OUT PREGGO/POST PARTUM WORKOUTS AT http://WWW.CROSSFITMOM.COM

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LauraR
Posted: 08 May 2006 11:05 PM   [ Ignore ]   [ # 1 ]
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wwaaaaaaaahh1!

:evil:

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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.

http://laurarcrossfit.blogspot.com

There is no substitute for good coaching.

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Lucky Dawg
Posted: 09 May 2006 12:25 AM   [ Ignore ]   [ # 2 ]
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Warmup : 600m, shadow box, stretch

Workout
This is a partner workout. The partners are A and B
1.A. Mount and Strike Heavy Bag/ B. Disrupt A
2.A.Pull-Ups/ B. Assist A.
3.A hard, fast, straight puches at bag/B. disrupt A w/ rope around waist.
4. A and B clench and fight to drive each other back
5.A. takedowns/B. takedown defense
1 min. each station, then 1 min. break, then switch
go through entire rotation 4 times
total time: 24 min.

Skill work: hook, left kick to inside leg at advancing opponent

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M/31/5’10”/175#

CrossFit Brand X Poway

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LauraR
Posted: 09 May 2006 08:14 AM   [ Ignore ]   [ # 3 ]
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That looks really good. Sorry I missed it. :/

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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.

http://laurarcrossfit.blogspot.com

There is no substitute for good coaching.

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‹‹ K-1 USA: Something Needs To Be Said      CrossPit 05/15/2006 ››