CrossFit Brand X Forum| CrossPit 05/22/2006

CrossPit 05/22/2006

Lucky Dawg

Posted: 23 May 2006 03:04 AM

[ Ignore ]

Top Dawg

Total Posts: 1605

Joined 2004-08-19

warmup: 400m, shadow box w/ sprawls, stretch

skill work: double leg takedown

workout

5 rds:
wall ball
row
pull-ups/jumping pull-ups
strike heavy bag (hsf)

1 min. each station

skill work: falling, head kick

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M/31/5’10”/175#

CrossFit Brand X Poway

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nutty dawg

Posted: 23 May 2006 03:06 AM

[ Ignore ] [ # 1 ]

Boxer

Total Posts: 664

Joined 2005-09-21

:shock:

wow…...that really IS “fight gone bad”

Good job LD and have fun all!

ps. LD, saw that website…...BWAH HAHAHAHAHAHA!

:shock:

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M / 154# / 28yo / 5’9”

6 seconds.

http://www.crossfitmanchester.com

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LauraR

Posted: 23 May 2006 07:20 AM

[ Ignore ] [ # 2 ]

Top Dawg

Total Posts: 7680

Joined 2004-08-09

Fight gone to hell…. :evil:

So glad it wasn’t scored. LOL. Nice one. Also, fun drills. Head kicks!

My forearms are sore. Is that from rowing???

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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.

http://laurarcrossfit.blogspot.com

There is no substitute for good coaching.

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BUTTERCUPCRIMEFIGHTER!

Posted: 23 May 2006 11:10 AM

[ Ignore ] [ # 3 ]

Top Dawg

Total Posts: 1251

Joined 2006-02-06

DAMN!!! I can’t believe I missed this.

I have been working SO hard this week. Burning the midnight oil. I am tired and that is ok but I am CRANKY because I haven’t made it in. THEN I find out that the first day I can come (Saturday) and Monday NO CLASS!!!

NOOOOOOOO

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Yeah um…there is a REASON they call him SATAN!
Fall seven times, stand up eight.
- Japanese proverb
CHECK OUT PREGGO/POST PARTUM WORKOUTS AT http://WWW.CROSSFITMOM.COM

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