Warm up: 600m, shadow box 3 min., stretch

Workout:

1 min. (whatever’s left of the min. when you finish is rest)
7 sprawls
12 push ups
17 squats

1 min. max effort straight punches on heavy bag

10 rds. ( 20 min. total)

Big Dawgs
as rx’d

Pack
5 sprawls
10 push ups
15 squats

Puppies and Buttercups
3 sprawls
6 push ups
9 squats

Skill work: front kick to a horizontal target

Fun drill: establish 3 parallelel lines or other marker. stand on middle line with partner in clench. On command “Go!” fight to drive partner foward. Whoever pushes their partner over the line wins.

LD: “Switch!”
Me: $%#@!#$%!

Later…
Me: “That was so much fun….I’m going to die.”

Still doing puppies on the sprawl, pushups, squats. Ugh. Like 4 seconds of rest on each round.