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CrossPit 06/19/2006
 
Lucky Dawg
Posted: 20 June 2006 07:27 AM   [ Ignore ]
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Warmup: 400m, shadow box, stretch

Skill work: round kicks

Workout: Jason Sprawls (thanks Sifu Dan)
3 rds.
30 sprawls
30 push ups
30 squats
30 sit ups
30 sprawl w/ 1-2 punch on heavy bag

take one minute rest between each round.
come see me when your done.

Big Dawgs
as rx’d

Pack
reduce reps to 20

Puppies
reduce reps to 15

Now for the cool part…if you finished 1st-3rd, you owe 10 burpees. If you finished 4th-6th, you owe 20 burpees. If you finished 7th-9th, you owe 30 burpees, etc.

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M/31/5’10”/175#

CrossFit Brand X Poway

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LauraR
Posted: 20 June 2006 08:31 AM   [ Ignore ]   [ # 1 ]
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Pack: 23:40 + 20 burpees (finished 4th)

Was surprised how quick I could do the sprawls, tho I think the execution was probably questionable. I liked the spawl/punch combo.

I hurt ALL over today.

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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.

http://laurarcrossfit.blogspot.com

There is no substitute for good coaching.

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BIG D
Posted: 20 June 2006 11:56 PM   [ Ignore ]   [ # 2 ]
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Jason nice evil twist on the Jason Sprawls :twisted:

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In God we Trust all others we monitor

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BUTTERCUPCRIMEFIGHTER!
Posted: 21 June 2006 12:05 AM   [ Ignore ]   [ # 3 ]
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Yeah…nice twist.

Signed,
The girl who is having trouble walking

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Yeah um…there is a REASON they call him SATAN!
Fall seven times, stand up eight.
- Japanese proverb
CHECK OUT PREGGO/POST PARTUM WORKOUTS AT http://WWW.CROSSFITMOM.COM

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BIG D
Posted: 21 June 2006 12:15 AM   [ Ignore ]   [ # 4 ]
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See that girl over there walking funny and wearing that pukie shirt? She keeps coming back.

Maybe I should move this to: “you know your a true Brand X’er when:

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In God we Trust all others we monitor

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TMoney
Posted: 21 June 2006 01:03 AM   [ Ignore ]   [ # 5 ]
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I already told her Saturday she constantly complains & says “why do I stay after Krav?” yet she can’t get enough. The first step is admitting the addiction, then you can move on.

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Life begins at 40….but so do fallen arches, rheumatism, faulty eyesight & the tendency to tell a story to the same person, 3 or 4 times -
Helen Rowland

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BUTTERCUPCRIMEFIGHTER!
Posted: 21 June 2006 01:08 AM   [ Ignore ]   [ # 6 ]
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Er…hi. My name is Arlene and I am a BrandX aholic.

smile A

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Yeah um…there is a REASON they call him SATAN!
Fall seven times, stand up eight.
- Japanese proverb
CHECK OUT PREGGO/POST PARTUM WORKOUTS AT http://WWW.CROSSFITMOM.COM

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BUTTERCUPCRIMEFIGHTER!
Posted: 21 June 2006 01:08 AM   [ Ignore ]   [ # 7 ]
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By the way. When do I get my PUKIE shirt????

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Yeah um…there is a REASON they call him SATAN!
Fall seven times, stand up eight.
- Japanese proverb
CHECK OUT PREGGO/POST PARTUM WORKOUTS AT http://WWW.CROSSFITMOM.COM

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LauraR
Posted: 21 June 2006 01:21 AM   [ Ignore ]   [ # 8 ]
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I think you have to wear it during the next CrossPit class!!!!!

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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.

http://laurarcrossfit.blogspot.com

There is no substitute for good coaching.

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RED
Posted: 21 June 2006 07:12 AM   [ Ignore ]   [ # 9 ]
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[quote author=“TMoney”]I already told her Saturday she constantly complains & says “why do I stay after Krav?” yet she can’t get enough. The first step is admitting the addiction, then you can move on.

By “move on,” do you mean go home? Because if that’s what you mean, then fine, I’m addicted. What’s the next step? Distance? Don’t come around Brand X, if you want your life back?

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For Scottie - “I swear, by my life and my love of it, that I will never live for the sake of another man, nor ask another man to live for mine.”
-John Galt, Atlas Shrugged

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