CrossFit Brand X Forum| Music for Running

Music for Running

BUTTERCUPCRIMEFIGHTER!

Posted: 04 August 2006 07:01 AM

[ Ignore ]

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Total Posts: 1251

Joined 2006-02-06

Any ITunes, IPOD people out there.

Nike Sports Mixes are GREAT. I have a running one specific to building ENDURANCE. Alberto Salazar (apparently some famous running coach) narrates the 42 minute set, talking and coaching you through changes in pace, etc.

They also have mixes to improve strength and speed. The endurance one is working. I am not struggling quite as much through my 2-3 mile runs.

Arlene

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Yeah um…there is a REASON they call him SATAN!
Fall seven times, stand up eight.
- Japanese proverb
CHECK OUT PREGGO/POST PARTUM WORKOUTS AT http://WWW.CROSSFITMOM.COM

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BlueBugofJustice

Posted: 04 August 2006 07:44 AM

[ Ignore ] [ # 1 ]

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Joined 2004-06-22

How can you enjoy the beutiful music of road rage around you with those headphones on ?

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“No man who refuses to bear arms in defense of his nation can give a sound reason why he should be allowed to live in a free country” T. Roosevelt

“The democracy will cease to exist when you take away from those who are willing to work and give to those who are not.” Thomas Jefferson”

“History does not long entrust the care of freedom to the weak or the timid” - Gen Eisenhower.

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BUTTERCUPCRIMEFIGHTER!

Posted: 04 August 2006 08:02 AM

[ Ignore ] [ # 2 ]

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Total Posts: 1251

Joined 2006-02-06

My father, husband, mother AND partner all chastise me for running with my IPod but it is the only way I can endure the torture.

It is like the flip flop argument. I KNOW they are not the safest footwear choice but my pedicured toes look so damn cute in them!!!

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Yeah um…there is a REASON they call him SATAN!
Fall seven times, stand up eight.
- Japanese proverb
CHECK OUT PREGGO/POST PARTUM WORKOUTS AT http://WWW.CROSSFITMOM.COM

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Garddawg

Posted: 05 August 2006 05:57 AM

[ Ignore ] [ # 3 ]

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Joined 2004-06-18

I have a song for running. Can’t remember the name, but it goes like this.

DA da dum da I HATE TO RUN!
Da dum dum da I REALLY HATE TO RUN
Dum dum di da GOD I HATE THIS
DA da dum da I EFFING HATE TO RUN

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All of life’s problems can be solved by heavy deadlifts.

M/52/5’11”/165

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LauraR

Posted: 05 August 2006 06:22 AM

[ Ignore ] [ # 4 ]

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Total Posts: 7680

Joined 2004-08-09

I think it’s by GodSmack. I was singing it during Thursday’s workout.

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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.

http://laurarcrossfit.blogspot.com

There is no substitute for good coaching.

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BlueBugofJustice

Posted: 05 August 2006 06:27 AM

[ Ignore ] [ # 5 ]

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Total Posts: 5196

Joined 2004-06-22

Gardawg
very funny
Is there ice cream man music playing in the background… or something more sinister like carnival music ... wait maybe something more hateful… like
Barbara Streisand

and I heard you KM guys singing Born Free today.

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“No man who refuses to bear arms in defense of his nation can give a sound reason why he should be allowed to live in a free country” T. Roosevelt

“The democracy will cease to exist when you take away from those who are willing to work and give to those who are not.” Thomas Jefferson”

“History does not long entrust the care of freedom to the weak or the timid” - Gen Eisenhower.

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