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Sept 9th, Oct Nov 2006 Seminars
 
BlueBugofJustice
Posted: 09 August 2006 06:42 AM   [ Ignore ]
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Upcoming Seminars at Brand X


Sept 9th
Coach Jeff Martin
11:30 am-12:30 pm
Olympic Lifts-One hour, One lift
Focusing on a single lift and associated technique

Exact Date TBA
October
Sage Burgener
Olympic Lifting for Teens

Sat Nov 11th
November
Rob Miller
Climbing
Post wall installation- Full Day Seminar
30 attendees max

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“No man who refuses to bear arms in defense of his nation can give a sound reason why he should be allowed to live in a free country”  T. Roosevelt

“The democracy will cease to exist when you take away from those who are willing to work and give to those who are not.”  Thomas Jefferson”

“History does not long entrust the care of freedom to the weak or the timid” - Gen Eisenhower.

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BIG D
Posted: 10 August 2006 12:47 AM   [ Ignore ]   [ # 1 ]
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Come on everyone. Lets get a commitment on these well needed Seminars.

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In God we Trust all others we monitor

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LauraR
Posted: 10 August 2006 01:26 AM   [ Ignore ]   [ # 2 ]
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smile You can count on me!

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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.

http://laurarcrossfit.blogspot.com

There is no substitute for good coaching.

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LauraR
Posted: 10 August 2006 01:27 AM   [ Ignore ]   [ # 3 ]
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Do you think I will get carded for the Teen Girls lifting seminar?

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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.

http://laurarcrossfit.blogspot.com

There is no substitute for good coaching.

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Lucky Dawg
Posted: 10 August 2006 02:23 AM   [ Ignore ]   [ # 4 ]
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I’l go to the o-lift sem, no matter what the lift is. I could use the coaching.

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M/31/5’10”/175#

CrossFit Brand X Poway

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nichole811
Posted: 10 August 2006 02:58 AM   [ Ignore ]   [ # 5 ]
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I will be there for the seminar in Sept. since I will need help before I go to Coach Burgeners on Sept. 16. Hopefully Jeffs seminar will be earlier than Burgeners!

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Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it

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KATDawg
Posted: 12 August 2006 12:16 AM   [ Ignore ]   [ # 6 ]
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Don’t forget to pre-register in the office with me for any of these seminars.
I have lists started for all of them.

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“The greats often became great because they continued to believe in themselves despite apparant failures”

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BlueBugofJustice
Posted: 12 August 2006 12:29 PM   [ Ignore ]   [ # 7 ]
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back to top for exact date on jeffs seminar

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“No man who refuses to bear arms in defense of his nation can give a sound reason why he should be allowed to live in a free country”  T. Roosevelt

“The democracy will cease to exist when you take away from those who are willing to work and give to those who are not.”  Thomas Jefferson”

“History does not long entrust the care of freedom to the weak or the timid” - Gen Eisenhower.

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Heather
Posted: 12 August 2006 01:46 PM   [ Ignore ]   [ # 8 ]
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I’d like to go to Jeff’s seminar.  I need all the help I can get with my lifting technique.  You’re not supposed to be good at it already in order to come right?  :oops:  Is there a fee when you register?

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No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
-Hebrews 12:11

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BlueBugofJustice
Posted: 25 August 2006 03:14 AM   [ Ignore ]   [ # 9 ]
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Heather the fee is $15, you can come even with zero experience in lifting.  This seminar will work for everyone.

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“No man who refuses to bear arms in defense of his nation can give a sound reason why he should be allowed to live in a free country”  T. Roosevelt

“The democracy will cease to exist when you take away from those who are willing to work and give to those who are not.”  Thomas Jefferson”

“History does not long entrust the care of freedom to the weak or the timid” - Gen Eisenhower.

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BlueBugofJustice
Posted: 25 August 2006 03:18 AM   [ Ignore ]   [ # 10 ]
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Rob Miller
Climbing Seminar

We now have a definate date for this
Sat November 11th Full Day
30 participant max

(the wall will be under construction during the week prior)
This is a quote from the comments section of CrosssFit.com

Have not done the WOD yet for today….but as a Firefighter, avid Crossfitter, and long time rock climber I was pleasently supprised when I received the current edition of Rock and Ice and found Rob Miller “ON THE COVER”. For those who don’t know there are two premier rock climbing magazines and to be on the cover of either one is HUGE!!! Rob, way to go!!! Awesome job at taking your fitness to a level that is off the charts and gives us weekend climbers something to strive for. KUDOS!!!!


Rob is also a trainer at CFHQ in Santa Cruz. Truckload of talent aside, he is a genuinely kind soul and a fantastic coach.
Lucky Us ! Rob has agreed to build a climbing wall at Brand X !! Yipee!

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“No man who refuses to bear arms in defense of his nation can give a sound reason why he should be allowed to live in a free country”  T. Roosevelt

“The democracy will cease to exist when you take away from those who are willing to work and give to those who are not.”  Thomas Jefferson”

“History does not long entrust the care of freedom to the weak or the timid” - Gen Eisenhower.

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Marla Singer
Posted: 26 August 2006 02:32 PM   [ Ignore ]   [ # 11 ]
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Coach J-
Have you decided which lift you will work on at the seminar?

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I hate burpees
I hate box jumps

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