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One Hour One Lift September 9th
 
BlueBugofJustice
Posted: 05 September 2006 07:52 AM   [ Ignore ]
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Next Seminar

One Hour One Lift
The Clean
Coach Jeff Martin
USAW Weightlifting Coach
note time change
12pm-100pm
Saturday September 9th, 2006
$15 per person pre-reg
$20 at the door

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“No man who refuses to bear arms in defense of his nation can give a sound reason why he should be allowed to live in a free country”  T. Roosevelt

“The democracy will cease to exist when you take away from those who are willing to work and give to those who are not.”  Thomas Jefferson”

“History does not long entrust the care of freedom to the weak or the timid” - Gen Eisenhower.

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LauraR
Posted: 05 September 2006 08:17 AM   [ Ignore ]   [ # 1 ]
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I am SO THERE!  8)

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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.

http://laurarcrossfit.blogspot.com

There is no substitute for good coaching.

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LauraR
Posted: 09 September 2006 11:54 AM   [ Ignore ]   [ # 2 ]
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Great seminar. Came out of it knowing what I need to work on.

Thanks Coach Jeff for the seminar and working session after and thanks to Coaches Connor and Mikki for their pointers.

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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.

http://laurarcrossfit.blogspot.com

There is no substitute for good coaching.

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Marla Singer
Posted: 09 September 2006 01:46 PM   [ Ignore ]   [ # 3 ]
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Thanks Coach. That was a lot of fun! I think the next seminar should be “How to do cleans and not hit yourself in the chin with the bar”
my jaw hurts

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I hate burpees
I hate box jumps

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BlueBugofJustice
Posted: 10 September 2006 06:49 AM   [ Ignore ]   [ # 4 ]
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I may have seen 10 or 12 lifting seminars and every time I leave with something more. Another piece of the puzzle which will make it a tiny bit better next time I lift - and another way of explaining to a new CrossFitter how it is done.  Jeff good detail, dynamic presentation good visuals, loved the silverback.

Congrats to those who attended- your effort attention and progress were spectacular.

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“No man who refuses to bear arms in defense of his nation can give a sound reason why he should be allowed to live in a free country”  T. Roosevelt

“The democracy will cease to exist when you take away from those who are willing to work and give to those who are not.”  Thomas Jefferson”

“History does not long entrust the care of freedom to the weak or the timid” - Gen Eisenhower.

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Heather
Posted: 11 September 2006 08:50 AM   [ Ignore ]   [ # 5 ]
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Thank you, thank you, thank you!  This seminar was so tremendously helpful.  My mind simply could not coordinate this movement with my body and make it all work together until now.  (Recognizing of course I still need lots of practice, but at least now I know what I am practicing is correct instead of reinforcing bad habits.)  It was great to have it all broken down.

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No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
-Hebrews 12:11

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Darby Darrow
Posted: 13 September 2006 01:45 PM   [ Ignore ]   [ # 6 ]
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Thank you BrandX for a great seminar. I picked up some great pointers, and some great drills, and Jeff provided ample personalized instruction. I appreciate the effort.

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nichole811
Posted: 13 September 2006 10:23 PM   [ Ignore ]   [ # 7 ]
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What a great seminar, very informative.  I don’t think people realize how technical O-lifts can be and we only worked on one of the lifts! Thank you to all of the coaches!

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Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it

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LauraR
Posted: 14 September 2006 12:34 AM   [ Ignore ]   [ # 8 ]
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Practiced the lift last night using video review. Frustrating to try to break bad habits but at least I eliminated that danged bounce after the first pull!

Still throwing my head back OR when I focus on looking foward I don’t think I get good extension on the second pull.

:evil:

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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.

http://laurarcrossfit.blogspot.com

There is no substitute for good coaching.

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‹‹ Sept 9th, Oct Nov 2006 Seminars      Sage Burgener Olympic Lifting Oct 14th ››