Sage Burgener Olympic Lifting Oct 14th
Posted: 14 September 2006 03:48 AM
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Sage ( who is Nationally ranked )has kindly agreed to do a seminar at Brand X on the 14th of October
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“No man who refuses to bear arms in defense of his nation can give a sound reason why he should be allowed to live in a free country” T. Roosevelt
“The democracy will cease to exist when you take away from those who are willing to work and give to those who are not.” Thomas Jefferson”
“History does not long entrust the care of freedom to the weak or the timid” - Gen Eisenhower.
Posted: 14 September 2006 04:40 AM
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[ # 1 ]
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Lincoln Brigham http://www.gryphon-sc.com
Posted: 14 September 2006 12:05 PM
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[ # 2 ]
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Does that mean your coming to the Seminar Lincoln?? :D
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In God we Trust all others we monitor
Posted: 14 September 2006 12:17 PM
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[ # 3 ]
Top Dawg
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hahah NO BOYS ALLOWED!
——
“Silly Boys…OLY LIFTS are for GIRLS!”
Already signed up. 8)
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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.
http://laurarcrossfit.blogspot.com
There is no substitute for good coaching.
Posted: 15 September 2006 04:04 AM
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[ # 4 ]
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actually, we started with that “girls only” teens only concept-
12-4 pm with a break in the middle
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“No man who refuses to bear arms in defense of his nation can give a sound reason why he should be allowed to live in a free country” T. Roosevelt
“The democracy will cease to exist when you take away from those who are willing to work and give to those who are not.” Thomas Jefferson”
“History does not long entrust the care of freedom to the weak or the timid” - Gen Eisenhower.
Posted: 15 September 2006 08:58 AM
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[ # 5 ]
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Joined 2004-08-09
See what I get for being a smart aleck.
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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.
http://laurarcrossfit.blogspot.com
There is no substitute for good coaching.
Posted: 03 October 2006 08:36 AM
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[ # 6 ]
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Total Posts: 2570
Joined 2005-10-27
Me too. Sage demonstrated lifts at the CrossFit seminar when I got certified. She is an amazing gal. This is an awesome price for what we are sure to get from the afternoon.
Posted: 14 October 2006 09:49 PM
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[ # 7 ]
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I loved this seminar! I had a blast except when I had to do the lifts in front of everyone. yikes! I learned a lot. Sage did a great job.
Posted: 14 October 2006 11:57 PM
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Mutt
Total Posts: 47
Joined 2005-06-26
This was such a awesome seminar! I really learned alot.
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Posted: 15 October 2006 01:04 AM
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[ # 9 ]
Big Dawg
Total Posts: 495
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Sage is really an amazing coach. I learned so much and had great time. Thanks so much to everyone to made it happen.
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For Scottie - “I swear, by my life and my love of it, that I will never live for the sake of another man, nor ask another man to live for mine.”
Posted: 15 October 2006 01:37 AM
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What they said! Sage is a great coach and a very sweet person on top of it. It was great to see how everyone improved on their lifts. Although I hate having a bunch of people watch me do stuff, it was awesome to have individual coaching. (I know I know…privates.)
Great Seminar.
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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.
http://laurarcrossfit.blogspot.com
There is no substitute for good coaching.
Posted: 15 October 2006 12:26 PM
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[ # 11 ]
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Total Posts: 531
Joined 2004-08-06
COACHING POINT…
And, yes, more things to work on. :oops:
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“The greats often became great because they continued to believe in themselves despite apparant failures”
Posted: 15 October 2006 12:31 PM
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[ # 12 ]
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Thanks to Sage (fantastic Job, you make 16 amazing !)
We highly recommend Sage to any other facilities, she did a top job.
( Coach B. Wow- you must be proud !)
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“No man who refuses to bear arms in defense of his nation can give a sound reason why he should be allowed to live in a free country” T. Roosevelt
“The democracy will cease to exist when you take away from those who are willing to work and give to those who are not.” Thomas Jefferson”
“History does not long entrust the care of freedom to the weak or the timid” - Gen Eisenhower.
Posted: 15 October 2006 12:46 PM
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[ # 13 ]
Big Dawg
Total Posts: 393
Joined 2006-08-01
WOW! I came home and told my husband, “You would NOT believe this 16 year old kid!” She taught with such poise and confidence. I was so impressed. She even corrected Guard Dog! :twisted:
Very worth the money, I would definitely recommend her. Thank you GD & BBOJ for having her teach a seminar.
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No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Posted: 16 October 2006 05:09 AM
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[ # 14 ]
Big Dawg
Total Posts: 336
Joined 2006-08-07
Just wanted to throw in my “Thanks” to Sage for a great seminar. What an amazing young lady.
And to Greg & Amy for helping out. And to BrandX for hosting.
Definitely time and money well spent.
Posted: 16 October 2006 11:20 AM
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[ # 15 ]
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I also want to thank Greg and Amy. Greg spent a lot of time helping the ladies. His patience and instruction are appreciated.
I agree with the comments about Sage. She is an incredible gal.
Since coming to Brand X, I have met quite a few remarkable teenagers. I like it here. :D
