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Krav Maga / CrossFit Real Women Seminar at CFSD
 
BlueBugofJustice
Posted: 03 October 2006 04:55 AM   [ Ignore ]
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I have been cordially invited to give a short presentation on KM Basics at an upcoming Seminar at CFSD, Saturday October 28th from 10-2.  The KM portion will be about 1.5 hours.

Susan Robinson runs a wonderful organization REAL Women Enterprises
they feature events and seminars of many types, and work CrossFit into the seminars often.

The discount for Brand X members is 20% or $80 rather than $100
Here is a link to the posting at their site.

www.realwomenenterprises.com

Hope some of you can attend or motivate a “City Friend” to go !

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“No man who refuses to bear arms in defense of his nation can give a sound reason why he should be allowed to live in a free country”  T. Roosevelt

“The democracy will cease to exist when you take away from those who are willing to work and give to those who are not.”  Thomas Jefferson”

“History does not long entrust the care of freedom to the weak or the timid” - Gen Eisenhower.

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Go_Irish
Posted: 03 October 2006 08:39 AM   [ Ignore ]   [ # 1 ]
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Sadly, I won’t likely be able to go to this. The last one looked like a great time. For those of you who have not had personal instruction from Mikki, I would recommend this to all. She has a lot of knowledge in that head of hers and does a great job of imparting it to others. She’s also very encouraging, which a plus for someone like me who is an uncoordinated doof. Sign up, if you can.

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Dirty Harry
Posted: 04 October 2006 02:54 AM   [ Ignore ]   [ # 2 ]
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I see you are going to be teaching the “secret girl stuff” should be a very good seminar.

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If ye love wealth greater than liberty, the tranquility of servitude greater than the animating contest for freedom, go home from us in peace. We seek not your counsel, nor your arms. Crouch down and lick the hand that feeds you. May your chains set lightly upon you; and may posterity forget that ye were our countrymen. – Samuel Adams

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BIG D
Posted: 04 October 2006 02:59 AM   [ Ignore ]   [ # 3 ]
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Remember to always go to the ground when approached by an attacker!! Sorry I just had to.

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In God we Trust all others we monitor

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LauraR
Posted: 04 October 2006 12:04 PM   [ Ignore ]   [ # 4 ]
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The Real Women CrossFit seminar I went to was great! Add in BBoJ teaching Krav…that’s going to be awesome.

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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.

http://laurarcrossfit.blogspot.com

There is no substitute for good coaching.

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BlueBugofJustice
Posted: 24 October 2006 08:37 AM   [ Ignore ]   [ # 5 ]
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Thanks for the support guys !
Sadly, This seminar has been postponed… I will post when a new date has been determined.

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“No man who refuses to bear arms in defense of his nation can give a sound reason why he should be allowed to live in a free country”  T. Roosevelt

“The democracy will cease to exist when you take away from those who are willing to work and give to those who are not.”  Thomas Jefferson”

“History does not long entrust the care of freedom to the weak or the timid” - Gen Eisenhower.

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LauraR
Posted: 25 October 2006 03:42 AM   [ Ignore ]   [ # 6 ]
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BBoJ, depending on the date, I will sign up for the new one.

I couldn’t sign up for this date due to all the seminars and competitions we had going in late sept/early october.

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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.

http://laurarcrossfit.blogspot.com

There is no substitute for good coaching.

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