I spotted the sign for Black Tiger on my way in today. Last Friday, I also talked to one of the guys at my regular starbucks that works there. He said he refs for the smokers sometimes.
Does this answer Red’s Q? No but I’m talkative, sooo.
We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.
http://laurarcrossfit.blogspot.com
There is no substitute for good coaching.
