5 rounds of: 400 M Max pullups Max ring dips 1 rope climb Max push ups
All of life’s problems can be solved by heavy deadlifts.
M/52/5’11”/165
Ran 5k 21:24 4 rounds of barbell snatch
4 rounds with class.
Runs are getting faster.
Wow. You never cease to amaze me.
I hate burpees I hate box jumps
Definitley amazing, GD…
I did 4 rounds in 30 minutes. Tried to squeeze out the fifth but pooped out.
Kickboxing was fun, though!
(jumping pullups, attempted rope climbs and bench dips! Truth in advertising…)
We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.
http://laurarcrossfit.blogspot.com
There is no substitute for good coaching.
I did all 5 rounds but it took me 40 some minutes, but my runs are also getting faster. Yay!
did all five rounds…and was tired
Im always thinking one step ahead…like a carpenter building stairs.
Patience, n.—A minor form of despair, disguised as a virtue.
I did five rounds also. It seems like this workout lends itself to longer rounds. I think I finished around 30 minutes. Wish it would’ve taken me longer…..(more pullups, pushups, etc.)
John
"It is only the warlike power of a civilized people that can give peace to the world."—Theodore Roosevelt
