Hi everyone - Post updated to include all the Named workouts (Benchmarks)
I have been thinking of a way to make it easier to find and track my benchmark times and that maybe others could find it useful as well. I thought it would be easier to post the standard workouts in one place than to have to try to use the search function on all the WOD posts. This way we could easily look up and edit our times for reference.
If you would like to keep track of yours, post here using the following template. When you have an update, just edit your existing post.
For an explanation of these workouts, see the FAQ on Crossfit.com:
For modifications, list anything that is different from the “RX’d” or prescribed workout on CrossFit.com such as weight modifications and exercise subs.
If you didn’t make any modifications, just remove “modifications” from the end of the line to avoid confusion.
Name or username, Age, Gender, BW, Height
CFT: Date performed, Total, BS, SP, DL
Angie: Date,Time, Modifications
Barbara: Date,Time, Modifications
Chelsea: Date, Minutes completed,Modifications
Cindy: Date,Rounds in 20 minutes, modications
Diane: Date Performed, Weight, Time, Modification
Elizabeth: Time, Weight, Modifications
Fran: Date, Weight, Time, Modifications
Grace: Date, Weight, Modifications
Helen: Date, Weight, Time, Modification
Isabel: Date, Weight,modication,
Jackie: Date, Time, Modification
Karen: Date, Time, Modifications
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications
The “Other” Girls
Lynne: Date, Reps/Round
Kelly: Date, Time, Modifications
Annie:Date, Time, Modifications
Nicole:Date, Rounds/Pull ups completed, Modifications
The Heroes Workouts
JT: Date, Time, Modifications
Michael: Date, Time, Modifications
Murph: Date, Time, Modifications
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Fight Gone Bad: Date, Score, Modification
Tabata This: Date, Score, Modifications
CFT: 1/31/07, 385, 130,70,185
CFT: 5/07/07, 440, 155,80,205
CFT: 6/01/07, 435, 170,80,185
Angie: 04/02/07,31:27, Half of the pushups were box pushups Angie: 10/11/07,32:14, as RX’d
Barbara: 02/19/07, 54:07, RXD
Chelsea: Date,Rounds completed, modications Cindy: 12/06, 11 rounds, 5 rounds of pushups were on box
Cindy; 5/19/07,10 rounds , as rxed Diane: 03/15/07, 155#, 20:07, BD Women’s wt
Elizabeth: 04/11/07, 16:21, 75#, Weight Mod
Fran: 7/19/07, 65#, 5:22, Weight Mod Fran: 6/13/07, 85#, 30 minutes, Weight -10 from RX.
Grace: 03/08/07, 65#, 5:53, Weight Mod
Grace: 08/04/07, 75#, 5:04, Weight Mod
Grace: 10/14/07, 95#,11:34, weight mod
Grace: ??/??/??, 95#, 10:06, weight mod
Grace: 1/30/10, 95#, 6:24, weight mod 95#
Helen: 04/??/08 35, 12:54, 16kg KB Isabel: 8/12/07, 10:50, 65#
Jackie: 02/21/08, 09:10, 35#
Jackie: 03/10/10, 13:04, 45# work gym - flat bar Jackie: 02/07/07, 11:57, RXD
Karen: Date, Time, Modifications Linda:12/06/06, 20:17, 85# DL, 75# BP, 35# HSQ
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications
The “Other” Girls
Lynne: Date, Reps/Round
Kelly: Date, Time, Modifications
Annie:02/20/08, 17:46 as Rxd (with abmat)
Nicole:Date, Rounds completed, Modifications
The Heroes Workouts JT: 06/22/07, 31:19, No head touch on HSPU, Negatives on last round of dips.
Michael: Date, Time, Modifications
Half Michael: 12/22/02, 15:29 Murph: 03/03/07, 36:54, Half Murph
Murph: 06/30/07, 1:20, Reps partitioned 10/20/30, no vest
Daniel: 06/15/06, 31:02, Porch mod reps of pull ups, BD women wt
Josh: 02/26/07, 12:11, 45# bar, wt mod
Josh: 07/26/07, 15:31, 65# bar, ladies RX
Josh: 12/22/07, 14:12, 65# bar, ladies RX
Hazel: run 1200M, 63 KB swings 16kg, 36 pull ups 15:15
Angie/KBs: 07/18/07,27:25, NO BOX pushups. KB swings for pull ups
Tony - Male, 38, 6’0”, 180. CFT: 10/6/07, 685. BS-240, SP-130, DL-315
Angie: Date,Time, Modifications
Barbara: Date,Time, Modifications
Chelsea: Date, Minutes completed,Modifications Cindy: 10/08/07, 16 Rounds + Pull-Ups, Push-Ups & 9 Squats as Rx’d
Diane: Date Performed, Weight, Time, Modification
Elizabeth: Time, Weight, Modifications
Fran: Date, Weight, Time, Modifications
Grace: Date, Weight, Modifications Helen:10/19/06, 9:21 as Rx’d
Isabel: Date, Weight,modication,
Jackie: Date, Time, Modification
Karen: Date, Time, Modifications
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications
The “Other” Girls
Lynne: 1/19/08, 49/103 (Ring Push-Ups sub for Bench)
Kelly: Date, Time, Modifications
Annie:Date, Time, Modifications
Nicole:Date, Rounds completed, Modifications
The Heroes Workouts
JT: Date, Time, Modifications
Michael: Date, Time, Modifications
Murph: Date, Time, Modifications
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Tabata This: Date, Score, Modification FGB: 09/29/07, 261 as Rx’d
Patrick, age 41 (at original post date), male, 173 lbs, 5’11” (January ‘08 weight is 165 lbs; started XFit with a 38” waist; June ‘08 waist is 32”)
CFT: 4 January 2008, 355 Total, 105 BS, 75 SP, 175 DL Angie: 4 April 2007, 27:58, last 30 pullups were jumpers Barbara: 30 Nov 2006, 26:51, Pack scaling (10/20/30/40) Chelsea: 25 July 2007, 11 sets in 30 minutes Cindy: 25 May 2007, 15 rounds in 20 minutes, as Rx’d (18 rounds in 45:00 on 17 June 2008)
Diane: Date Performed, Weight, Time, Modification
Elizabeth: Time, Weight, Modifications
Fran: Date, Weight, Time, Modifications
Grace: Date, Weight, Modifications Helen: 1 May 2006, 16:29, Pack scaling
Isabel: Date, Weight,modication,
Jackie: Date, Time, Modification
Karen: Date, Time, Modifications
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications
The “Other” Girls
Lynne: Date, Reps/Round
Kelly: Date, Time, Modifications
Annie:Date, Time, Modifications Nicole:28 Sept 2007, 8 Rounds/64 pullups, 46 seconds over limit
The Heroes Workouts
JT: Date, Time, Modifications
Michael: Date, Time, Modifications
Murph: Date, Time, Modifications
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications Fight Gone Bad: 1 Feb 2007, 181, 3 timed rounds
Tabata This: Date, Score, Modifications
5K run best time to date (7 Aug 2007): 23:57
1 mile run best time to date (30 Jan 2008): 8:47
Have to do the research & dig up my numbers…
Great idea Laura
We are putting up a white board soon, which will contain
“The Girls” and “The Heroes workouts”- with the current Brand X records, Male & female for each. This database will help us to fill that out accurately.
Thanks !
Female wt 124 age 46 ht 5’4” SP 7/20/07 102 X 1,97 x 2 2/16/09 95 x 3 x 3 sets 6/19/08, 92 x 5 12/2/08
PP 5/18/09 130 x 1
BS 1/13/09 175 x2, 1/27/09 150 x5
DL 5/14/09 200 x3, 4/17/07 185 x 5 1 set
OHS 105 x 3 6/19/08
PC 115 x1 6/02/09
BP 110 X 2 6/26/09
Row 500M
Row 1000M 4:26 May2008
Row 2500M
CFT:7/5/07, Total, 500, BS 190 , SP 100, DL 210
Angie: Date,Time, Modifications
Barbara: Date,Time, Modifications
Chelsea: Date, Minutes completed,Modifications Cindy: 8/9/07 15 + rounds “Perfect Cindy” Diane: 6/28/07, 11:58 with #155 DL Elizabeth: 7/24/07 14:45, 75# no modifications all ring dips Fran: 6/21/07 4:58 as rxd
4/07/07, 68#, 8:08, (3# higher than Rxd weight) Grace
10/23/10 as rxd 95# 6:50
previous 12/13/07 95# 9:51 HPC no mods
BBoJ - looking forward to seeing the whiteboard with gym record holders. Gives everyone something to shoot for.
Good idea to highlight your workouts as they are filled in. I’m going to have to hunt mine down too.
For modifications, list anything that is different from the “RX’d” or prescribed workout on CrossFit.com such as weight modifications and exercise subs.
If you didn’t make any modifications, just remove “modifications” from the end of the line to avoid confusion.
It might help in the HSPU!
