Post your Current BenchMark/Workout Times
Boxer
Total Posts: 661
Joined 2011-04-14
Crossfit total BS 140 kg SP 105 kg DL 172.5 total 417.5 kg 920 lbs.
Posted: 03 August 2011 02:07 PM
[ Ignore ]
[ # 86 ]
Puppy Dawg
Total Posts: 15
Joined 2011-07-07
CLDYMNKY/40/Male/5’7”/165
CFT: Date performed, Total, BS, SP, DLBarbara: 8/1/11 34:35 Rx Cindy: 7/31/11 19 rounds Helen: 8/5/11 11:20 Rx
The “Other” GirlsKelly: 8/2/11 29:37 Rx
The Heroes Workouts
great idea!
Posted: 06 September 2011 02:58 PM
[ Ignore ]
[ # 87 ]
Pack Member
Total Posts: 120
Joined 2011-06-28
Tony Baroni, 39, M, 174-180, 5’11.5”
CFT: Date performed, Total, BS, SP, DLJackie: 110906, 14:18, Broken sets, as Rx’d
The “Other” Girls
The Heroes Workouts
Other 1RM Results as of 110906:
Other Results as of 110906
Signature
M / 40 years / 165# / 5’11”
Initiated to CF at CF Sunnyvale in Jan 2011
Posted: 07 November 2011 10:37 AM
[ Ignore ]
[ # 88 ]
Top Dawg
Total Posts: 813
Joined 2010-04-25
Byron/19/Male/161/5’10
CFT: 10/5/11, 750lbs, BS-253lbs, SP-143lbs, DL-352lbs 29/7/10, 14:57, Rx’d 5/5/10, 21:43, 40/30/20/10 - 3/11/10, 26:16, Rx’d - 17/7/11, 24:55, 10 Pullups (otherwise Rx’d) 21/2/11, 28 Rounds + 12 Reps, Rx’d 26/11/1, 4:04, 187lb DL - 4/4/11, 5:45, Rx’d - 14/10/11, 4:45, Rx’d 13/6/10, 10:38, 99lb S.Clean, 2x Bar Dips - 4/3/11, 6:12, 35lb DB S.Cleans, Ring Dips 28/5/10, 3:55 mins, 66lbs - 8/9/10, 2:48 mins, 66lbs - 6/1/11, 3:31, 77lbs - 18/8/11, 5:00, Rx’d 27/5/11, 6:59, Rx’d 28/11/10, 8:17, Rx’d (treadmill) - 16/8/11, 8:30, Rx’d (treadmill) 2/8/10, 1:50, 77lbs - 19/8/11, 2:56, 95lbs 25/11/10, 7:21 mins, Rx’d - 1/5/11, 6:55, Rx’d - 27/7/11, 6:54, Rx’d 18/5/11, 6:30, 7kg Ball - 7/2/11, 5:50, 9kg DB Thrusters 30/8/10, 27:47, 231lb DL/154lb SCL/53lb DB BP, Rx’d (apart from DB Sub)16/10/11, 11 Rds + 7 reps, Rx’d 13/11/10, 12:17, 66lbs - 22/6/11, 10:17, 1 Arm 24lb DB - 21/8/11, 12:15, Rx’d 15/12/10, 135 Total, 154lb Bench, Rx’d - 15/4/11, 156 Total, 160lb Bench, Rx’d - 21/9/11, 179 Total, 160lb Bench, Rx’d 28/9/10, 21:38, 8kg Ball, Otherwise Rx’d - 18/2/11, 20:54, 9kg DB Thrusters, Otherwise Rx’d 23/5/11, 4:44, 35-25-20-15-10 - 13/8/10, 5:40, Rx’d - 17/2/11, 5:07, Rx’d
The Heroes Workouts26/5/10, 9:52, 15-12-9 - 8/4/11, 9:27, Rx’d 25/10/10, 18:00, Supermans - 7/4/11, 17:04, Rx’d - 10/7/11, 21:12, GHD Situps Murph: 3/1/11, 31:47, No Vest21/7/10, 386, 8kg Wallball - 13/9/10, 399, 9kg DB Thrusters - 10/4/11, 399, 9kg DB Thrusters - 22/10/11, 410, 5kg Wallball, Burpees - 18/9/11, 440, 9kg DB Thrusters 12/10/10, 63, Rx’d
Signature
Crossfit Birthday: April 25th 2010
Stats:
Posted: 23 April 2012 03:59 PM
[ Ignore ]
[ # 89 ]
Pack Member
Total Posts: 116
Joined 2011-09-09
Braden Irby, 23, Male, 183, 5’11’‘
CFT: 15Mar12, 705 , 315, 105, 285Angie: Date,Time, Modifications Barbara: Date,Time, Modifications Chelsea: Date, Minutes completed,Modifications Cindy: 21Apr12,10+3PP in 15 minutes, 3/6/9 and Push Press instead of HSPU Diane: Date Performed, Weight, Time, Modification Elizabeth: Time, Weight, Modifications Fran: 4Mar12, 85, 10:57 , Just Heavier than Normal but not RX’d Grace: Date, Weight, Modifications Helen: Date, Weight, Time, Modification Isabel: Date, Weight, Modication Jackie: Date, Time, Modification Karen: 5Apr12, 6:42 , 14lb Ball Linda: Date, Time, Modifications Mary: Date, Rounds completed, Modifications Nancy: Date, Time, Modifications
The “Other” GirlsLynne: Date, Reps/Round Kelly: 17Apr12, 30:00 , RX’d Annie: 16Apr12, 7:23 , 35,25,20,15,10 and Tuck Jumps Nicole: Date, Rounds/Pull ups completed, Modifications
The Heroes WorkoutsJT: Date, Time, Modifications Michael: Date, Time, Modifications Murph: Date, Time, Modifications Daniel: Date, Time, Modifications Josh: Date, Time, Modifications Fight Gone Bad: Date, Score, Modification Tabata This: Date, Score, Modifications
Hopefully its ok to Post.
Signature
“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow.”
Male/22/182
