Painstorm XXV
Posted: 03 May 2007 01:42 PM
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From the simple minds at Brand X, one simple movement:
For time:
45# Thrusters, 500 Reps
Cinco De Mayo
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All of life’s problems can be solved by heavy deadlifts.
M/52/5’11”/165
Posted: 03 May 2007 01:50 PM
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[ # 1 ]
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Cinco de mayo party to dull the pain after?
I have the perfect painstorm attire for this.
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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.
http://laurarcrossfit.blogspot.com
There is no substitute for good coaching.
Posted: 04 May 2007 12:39 AM
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Life begins at 40….but so do fallen arches, rheumatism, faulty eyesight & the tendency to tell a story to the same person, 3 or 4 times -
Posted: 04 May 2007 02:25 AM
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[ # 3 ]
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Dad, since we’re working on my deadlift, how do you feel about me doing this.
Take into account that recovery after this will be a sight to see.
Posted: 04 May 2007 03:00 AM
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[ # 4 ]
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Gimpy - Quit trying to wimp out. No excuses.
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Life begins at 40….but so do fallen arches, rheumatism, faulty eyesight & the tendency to tell a story to the same person, 3 or 4 times -
Posted: 04 May 2007 04:11 AM
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see, now why did you have to go there?
i mean, you went there and there was a bit too far now, see?
now i gotta go there, and i didn’t want to go there.
Posted: 04 May 2007 04:57 AM
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[ # 6 ]
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He’s trying to Gimp out TMoney! Oh yes I went there too! :D See you Sat. Wimpy?
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In God we Trust all others we monitor
Posted: 04 May 2007 05:20 AM
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[ # 7 ]
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ok, time to go there.
Big P
Posted: 04 May 2007 05:23 AM
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[ # 8 ]
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Awww H*LL NO!!!
Gimpy, I just want to see you do it, and I think we need to get it on video. I will bring my Camcorder.
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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.
http://laurarcrossfit.blogspot.com
There is no substitute for good coaching.
Posted: 04 May 2007 05:27 AM
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Would this be a partner workout? :shock: Make sure to wear plenty of clothing Gimpy.
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In God we Trust all others we monitor
Top Dawg
Total Posts: 7680
Joined 2004-08-09
BIG D are you trying to get us moved to crazy talk.
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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.
http://laurarcrossfit.blogspot.com
There is no substitute for good coaching.
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Total Posts: 5196
Joined 2004-06-22
Lucky Dawg has already done this one… maybe he can lie to us and tell us it will all be okay. Then we can ask Aileen and find out the truth.. accchhh
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“No man who refuses to bear arms in defense of his nation can give a sound reason why he should be allowed to live in a free country” T. Roosevelt
“The democracy will cease to exist when you take away from those who are willing to work and give to those who are not.” Thomas Jefferson”
“History does not long entrust the care of freedom to the weak or the timid” - Gen Eisenhower.
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hehe. This is all Lucky Dawg’s Fault.
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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.
http://laurarcrossfit.blogspot.com
There is no substitute for good coaching.
Administrator
Total Posts: 12545
Joined 2004-06-18
45# Thrusters, 501 Reps
29:36
The last 60 were simply miserable.
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All of life’s problems can be solved by heavy deadlifts.
M/52/5’11”/165
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Joined 2004-08-27
This is one of those “this is just stupid, but I’m doin’ it anyway” things. Isn’t it. Jason, didn’t you tell me that you couldn’t move for a week after you did it? Can’t wait to see class on Monday night! :twisted:
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I hate burpees
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GD - awesome time
37:30 as rx’d
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