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Tuesday, November 23rd
 
surfryde
Posted: 23 November 2004 12:54 AM   [ Ignore ]
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3 rounds for time of:

Run 100 meters
50 Squats
Run 100 meters
50 Push-ups
Run 100 meters
50 Sit-ups
Run 100 meters
50 Back extensions

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It worked fine yesterday….

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LauraR
Posted: 23 November 2004 01:00 AM   [ Ignore ]   [ # 1 ]
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Someone had a good substitute for back extensions if you are doing this away from a gym: “Supermans”

We do those in our abs workouts on Tuesday sometimes. I’ll see if I can find the description on Crossfit.com

Lie down on the floor, arms extended palms down. Lift your arms, head chest thighs, and lower legs off the floor as high as you can. Rinse. Repeat

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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.

http://laurarcrossfit.blogspot.com

There is no substitute for good coaching.

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Garddawg
Posted: 23 November 2004 08:18 AM   [ Ignore ]   [ # 2 ]
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240 meter run rather than 100.  Time was 32:40

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All of life’s problems can be solved by heavy deadlifts.

M/52/5’11”/165

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LauraR
Posted: 23 November 2004 10:05 AM   [ Ignore ]   [ # 3 ]
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Did the workout with my Gym buddy, Aja, 39 minutes

Runs were 6 lengths of our indoor raquetball court - probably too short.

Squats unbroken until round three, knee pushups broken at 20/15/10/5, Situps unbroken until round 3.

First time doing back extensions - first round 40/10, round 2 and 3 broken into sets of 25.

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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.

http://laurarcrossfit.blogspot.com

There is no substitute for good coaching.

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LargeLefty
Posted: 23 November 2004 01:01 PM   [ Ignore ]   [ # 4 ]
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ABORT, ABORT
LOOKED OKAY ON PAPER MY ***!  I have finally begun to see the light Jeff talks about.  White blocks out everything else….I will try to not look at the sun so much while doing sit ups, maybe this will help.  Oh by the way my time was 47:52, just tried to survive…

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He was just a man doing a job.  A job whose primary attribute was self-restraint and self-composure, not for his own sake, but for those whom he lead by example.  A job whose objective could be boiled down to the single understatement, as he did at the Hot Gates on the morning he died, of performing the commonplace under uncommonplace conditions. 

Description of Dienekes, a Spartan warrior at the Battle of Thermopylae

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