Overhead Squat 3-2-2-2-1-1-1-1-1 reps
It worked fine yesterday….
First time with Ohead Squats:
3x45 2x50 2x50 2x55 1x60 1x60 1x65 1x65 1x70
Squat form on the 70 was iffy.
We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.
http://laurarcrossfit.blogspot.com
There is no substitute for good coaching.
I went up to 95. But I was having to muscle snatch the weight and that got tenative.
All of life’s problems can be solved by heavy deadlifts.
M/52/5’11”/165
It’s tough to keep your arms up straight when you squat with weight.
I tried to pick the 70 pound bar up a few minutes later and couldn’t even clean it! LOL. Must have been the adrenaline.
