Run 10 K
The steeper the better.
It worked fine yesterday….
I only ran 5K but did it in 28 minutes!
I marked off a 5K “block” in my car and was going to run it twice but by the time I got back around to my house after the first lap, I was done.
We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.
http://laurarcrossfit.blogspot.com
There is no substitute for good coaching.
