CrossFit Brand X Forum| Saturday, November 27th

Saturday, November 27th

surfryde

Posted: 29 November 2004 12:55 AM

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Total Posts: 196

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Complete as many rounds as you can in 20 minutes of:

Run 400 meters
Deadlift 155 pounds, 21 reps

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It worked fine yesterday….

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LauraR

Posted: 29 November 2004 12:57 AM

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Top Dawg

Total Posts: 7674

Joined 2004-08-09

hehe sneaking up behind you, Surfryde!

4 rounds (70#DL) with 20 seconds to spare, which I used to suck wind.

ps I power cleaned that 70# barbell last night to rack it. Surprised the heck out of myself. Went to bed smiling. WOOF!

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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.

http://laurarcrossfit.blogspot.com

There is no substitute for good coaching.

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Garddawg

Posted: 29 November 2004 01:01 AM

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Administrator

Total Posts: 12245

Joined 2004-06-18

Did this one Sunday:
Jeff as stated:
5 rounds 21:00

Connor
95#‘s 4 rounds

Duncan
10#‘s
100 meter run
8 rounds

Mikki’s post:
I only did 3 rounds and 15 Lifts (95 lbs) into 4th round in 20 minutes.
This is the first time I have done deadlifts at all with the exception of
I did one dead lift one time about a month ago just to see if I could.
My back hurts a bit !

Of course those are Brand X 400’s.

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All of life’s problems can be solved by heavy deadlifts.

M/52/5’11”/165

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