For time:
30 Muscle-ups
It worked fine yesterday….
120 pullups / 120 dips - I had to sub with 8 rounds of:
15 rows 15 bench dips
12:47
We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.
http://laurarcrossfit.blogspot.com
There is no substitute for good coaching.
