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Wednesday, December 1st
 
BlueBugofJustice
Posted: 02 December 2004 04:01 AM   [ Ignore ]   [ # 16 ]
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Love your arms Tyler, but back to the subject…
My Class did 3 rounds fight gone bad this morning with appropriate weight modifications-  7 ladies today.
I got 356- several ladies made it over 300 !  Good Job !

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“No man who refuses to bear arms in defense of his nation can give a sound reason why he should be allowed to live in a free country”  T. Roosevelt

“The democracy will cease to exist when you take away from those who are willing to work and give to those who are not.”  Thomas Jefferson”

“History does not long entrust the care of freedom to the weak or the timid” - Gen Eisenhower.

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LauraR
Posted: 02 December 2004 04:04 AM   [ Ignore ]   [ # 17 ]
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That’s AWESOME, BBoJ!

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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.

http://laurarcrossfit.blogspot.com

There is no substitute for good coaching.

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Garddawg
Posted: 02 December 2004 04:06 AM   [ Ignore ]   [ # 18 ]
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Wow

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All of life’s problems can be solved by heavy deadlifts.

M/52/5’11”/165

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kodiak
Posted: 02 December 2004 10:37 AM   [ Ignore ]   [ # 19 ]
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I’m doing this one tonight at work. Will post results. We get points for reps, is that right?

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If it looks like a bear…and grumbles like a bear…it must be a BEAR!

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kodiak
Posted: 02 December 2004 01:07 PM   [ Ignore ]   [ # 20 ]
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No balls at the gym. So I did GD’s “choice” from Monday:

30 HSPU
40 Pullups
50 KB Swings
60 situps
70 burpees

30 HSPU 7x5x5x3x3x4x3 (These weren’t straight up and down. I was about 18” from wall, my feet hanging on a ledge to keep me up. Very difficult. And I “rested” in the “up” position.

40 Pull-ups 205x10x10x5x5x5x5 (I improved here with weight)

50 KB Swings (First time. Used 35lb dumbbell x30x20. Should’ve asked for advice from GD on this one.)

60 sit-ups (30x15x10x5)

70 Burpees (20x10x7x5…ouch!  :oops: That’s when I reheated my meal, if you get my drift. These are fun—AND REALLY DIFFICULT. My shoulders were burning as well as my iliopsoas. These seem to work the abdominals also.

Time: 37 minutes

I will improve.

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If it looks like a bear…and grumbles like a bear…it must be a BEAR!

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Tyler Durden
Posted: 02 December 2004 01:37 PM   [ Ignore ]   [ # 21 ]
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[quote author=“kodiak”]No balls at the gym.

Dude get out of Curves!!! :oops:

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I am Jack’s complete lack of surprise for what Lucky will do to me next.
I once droped a phone from 30ft in the air, it did not work after that. Who’s next?

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kodiak
Posted: 02 December 2004 02:06 PM   [ Ignore ]   [ # 22 ]
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Eh? You were there first!  LOL

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If it looks like a bear…and grumbles like a bear…it must be a BEAR!

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