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Thursday Dec. 2nd
 
Garddawg
Posted: 01 December 2004 10:32 PM   [ Ignore ]
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Today puppies and the pack will be doing “Wicked Witch Squats”
3 Rounds for time of the following:

Big Dawgs
Overhead Squats 10 to 15#‘s X 21
Run 200 yards

Pack
Overhead Squat “Broomstick” X 15
Run 75 yards

Puppies
Overheadsquat “Broomstick” X 10
Run 25 to 50 yards

Post your time when done!!!  8)

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All of life’s problems can be solved by heavy deadlifts.

M/52/5’11”/165

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BlueBugofJustice
Posted: 02 December 2004 05:11 AM   [ Ignore ]   [ # 1 ]
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With the overhead Squat remember to keep hands far enough apart such that the broom clears the head by 6” - for most kids this will not be as wide a grip as for an adult.

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“No man who refuses to bear arms in defense of his nation can give a sound reason why he should be allowed to live in a free country”  T. Roosevelt

“The democracy will cease to exist when you take away from those who are willing to work and give to those who are not.”  Thomas Jefferson”

“History does not long entrust the care of freedom to the weak or the timid” - Gen Eisenhower.

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Party dawg
Posted: 02 December 2004 08:47 AM   [ Ignore ]   [ # 2 ]
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I liked the wicked witch squats.  It was fun.  I didn’t run to fast.  :twisted:

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LauraR
Posted: 03 December 2004 01:47 AM   [ Ignore ]   [ # 3 ]
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Posting for Bradley:

EDIT: Posting for Bradley:

Puppies
Overheadsquat “Broomstick” X 10
Run 25 to 50 yards

2 rounds with a length of 1/2” pipe for overhead squats
running around for an undetermined number of yards.

time: endless expension of energy.

Plus situps on a bench and assisted pullups during my warmup.

:D

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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.

http://laurarcrossfit.blogspot.com

There is no substitute for good coaching.

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Rogue Dawg
Posted: 03 December 2004 02:10 AM   [ Ignore ]   [ # 4 ]
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Ay yo Laura,
why you posting in the kids section?  I thought you was a grown up..hmmph…

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To master others is strength; to master yourself is true power.
              Lao Tzu

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LauraR
Posted: 03 December 2004 02:12 AM   [ Ignore ]   [ # 5 ]
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LOL! Posting for my KID! hehe. He’s only 4, he don’t type so good, yo.

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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.

http://laurarcrossfit.blogspot.com

There is no substitute for good coaching.

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