CrossFit Brand X Forum| Saturday, Dec. 04

Saturday, Dec. 04

Rogue Dawg

Posted: 04 December 2004 05:03 AM

[ Ignore ]

Boxer

Total Posts: 689

Joined 2004-09-18

“Jeff gone Mad” or “Fight gone Bad” although i do like the first name better…..

Anyways
Big Dawgs: 3 rounds 1 minute each
Wall Ball
75lb. Sumo Deadlift shin to chin
75lb. Push Press
20” box jump
200 meter dash

GD
you’ll have to post for the puppies and pack members…I am not sure about those ones.

Supposed to count repetitions total for all exercises…I myself lost count after second round…

Signature

To master others is strength; to master yourself is true power.
Lao Tzu

Profile

Garddawg

Posted: 04 December 2004 05:06 AM

[ Ignore ] [ # 1 ]

Administrator

Total Posts: 12245

Joined 2004-06-18

I got a 290 not counting the running.

Signature

All of life’s problems can be solved by heavy deadlifts.

M/52/5’11”/165

Profile

Happy Hands

Posted: 04 December 2004 03:08 PM

[ Ignore ] [ # 2 ]

Boxer

Total Posts: 632

Joined 2004-06-24

I got 250 I believe…

Signature

Im always thinking one step ahead…like a carpenter building stairs.

Patience, n.—A minor form of despair, disguised as a virtue.

Profile

Happy Hands

Posted: 05 December 2004 03:36 AM

[ Ignore ] [ # 3 ]

Boxer

Total Posts: 632

Joined 2004-06-24

I think another apt name for this workout could be “Sean gone sad”

Signature

Im always thinking one step ahead…like a carpenter building stairs.

Patience, n.—A minor form of despair, disguised as a virtue.

Profile

Top Dawg

Posted: 05 December 2004 03:52 AM

[ Ignore ] [ # 4 ]

Big Dawg

Total Posts: 441

Joined 2004-08-17

415 was my score on this workout. Jeff gone mad :twisted: :evil: :twisted: :evil:

Profile

‹‹ Friday, Dec. 3rd. Sunday, Dec. 5th ››