Sunday, Dec. 5th
Posted: 05 December 2004 03:31 AM
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“Nancy”
5 rounds for time of:
Post time to comments.
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All of life’s problems can be solved by heavy deadlifts.
M/52/5’11”/165
Posted: 05 December 2004 09:29 AM
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[ # 1 ]
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This will be Monday’s WOD at Brand X
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All of life’s problems can be solved by heavy deadlifts.
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Posted: 05 December 2004 10:54 AM
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[ # 2 ]
Top Dawg
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Cool, thanks for the heads up. I will pick something else to work on tonight. Maybe one of those pullupalooza routines….(with ring rows).
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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.
http://laurarcrossfit.blogspot.com
There is no substitute for good coaching.
Posted: 06 December 2004 12:25 PM
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[ # 3 ]
Top Dawg
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5 rounds for time of:
21:31
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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.
http://laurarcrossfit.blogspot.com
There is no substitute for good coaching.
Posted: 06 December 2004 01:07 PM
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[ # 4 ]
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All of life’s problems can be solved by heavy deadlifts.
M/52/5’11”/165
Posted: 06 December 2004 07:36 PM
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[ # 5 ]
Big Dawg
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My legs are squat. SQUAT!
So I did squat! SQUAT!
Nap time.
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If it looks like a bear…and grumbles like a bear…it must be a BEAR!
Posted: 07 December 2004 01:52 AM
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[ # 6 ]
Top Dawg
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That is one Bad A** workout (Nancy). Even with a “broomstick” I was closer to meeting pukie than almost any other workout…except maybe Chelsea.
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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.
http://laurarcrossfit.blogspot.com
There is no substitute for good coaching.
Posted: 07 December 2004 02:07 AM
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[ # 7 ]
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Laura,
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All of life’s problems can be solved by heavy deadlifts.
M/52/5’11”/165
Posted: 07 December 2004 02:09 AM
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I’m starting to use the Crossfit warmup and it includes broomstick OH squats so that should help.
Thanks for the advice. You da man! (Thanks for letting me know my form improved. It’s hard to tell because it feels awkward!)
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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.
http://laurarcrossfit.blogspot.com
There is no substitute for good coaching.
Posted: 07 December 2004 05:10 AM
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[ # 9 ]
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BTW-Everybody who DID NOT listen to my advice and used a weight when I said use the broomstick, please check out the CrossFit message board. The forum on Fitness thread on Effectiveness of doing complex exercises while tired? Read Dave Warners thread.
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All of life’s problems can be solved by heavy deadlifts.
M/52/5’11”/165
Posted: 07 December 2004 05:12 AM
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[ # 10 ]
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I almost posted about my broomstick squats bringing me to pukies door…
Heh.
ummm…what’s the rule again?
Signature
We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.
http://laurarcrossfit.blogspot.com
There is no substitute for good coaching.
Posted: 07 December 2004 05:14 AM
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[ # 11 ]
Top Dawg
Total Posts: 7674
Joined 2004-08-09
oh yeah…
don’t cheat the movement.
Signature
We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.
http://laurarcrossfit.blogspot.com
There is no substitute for good coaching.
Posted: 07 December 2004 07:54 AM
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[ # 12 ]
Top Dawg
Total Posts: 7674
Joined 2004-08-09
Of course, I had butt into that thread.
This is one of the thornier issues on that board, I hope I don’t make a fool of myself.
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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.
http://laurarcrossfit.blogspot.com
There is no substitute for good coaching.
Posted: 07 December 2004 08:31 AM
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[ # 13 ]
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No Laura, you actually said what I would have said.
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All of life’s problems can be solved by heavy deadlifts.
M/52/5’11”/165
Posted: 07 December 2004 09:09 AM
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[ # 14 ]
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My problem was that my knee started to bug me during round 3. I did not quit though. I am not sure what is up with my knee, I think I need to se a doctor about it. There is a crunching noise when I bend it, not just while doing squats it is all the time. My time last night was pretty slow about 25 minutes, I really am not a runner.
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I am Jack’s complete lack of surprise for what Lucky will do to me next.
Posted: 07 December 2004 12:38 PM
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I have that noise in my knee. You can hear it in the living room when I go up stairs. It still works so I don’t worry about it.
Signature
All of life’s problems can be solved by heavy deadlifts.
M/52/5’11”/165
