Ok. I’m going to listen now. :oops:
If it looks like a bear…and grumbles like a bear…it must be a BEAR!
My ankles click when I go up the stairs. :?
No Laura, you actually said what I would have said.
Thanks. That is one nice group of people.
We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.
http://laurarcrossfit.blogspot.com
There is no substitute for good coaching.
It was a very civil discussion on differing points of view.
All of life’s problems can be solved by heavy deadlifts.
M/52/5’11”/165
That is one nice group of people.
