Tuesday, December 07
Posted: 06 December 2004 11:24 PM
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Total Posts: 689
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Clean 3-2-2-2-1-1-1-1-1 reps
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To master others is strength; to master yourself is true power.
Posted: 07 December 2004 02:11 AM
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[ # 1 ]
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Don’t feel like doing cleans today. I’m going to do a modified Mike Burgener workout:
Still time to sign up for Mike’s clinic, Red, Jason , Rickey, Amaryliss , not naming names though.
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All of life’s problems can be solved by heavy deadlifts.
M/52/5’11”/165
Posted: 07 December 2004 02:08 PM
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[ # 2 ]
Top Dawg
Total Posts: 7680
Joined 2004-08-09
Speaking of Ricky & Jason:
This replaces my WOD today. You tell me if it needs to go in confessional…
“Kill Laura” - sortof a baby fight gone mad.
6 (or was it 7??) rounds of 30 seconds each
After four rounds I was ready for pukie. I took 20 seconds on round 5 to get from pool to bag.
Then some drills and skills. Went home wiped out.
Then I did some “broomstick clean and Jerks” at home after I put Bradley to bed.
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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.
http://laurarcrossfit.blogspot.com
There is no substitute for good coaching.
Posted: 07 December 2004 07:40 PM
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[ # 3 ]
Big Dawg
Total Posts: 472
Joined 2004-08-24
Laura, you’re killin’ me. (Wow!)
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If it looks like a bear…and grumbles like a bear…it must be a BEAR!
Posted: 07 December 2004 11:52 PM
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[ # 4 ]
Top Dawg
Total Posts: 7680
Joined 2004-08-09
I think Jason is right, “Direct Supervision” makes it harder.
TODAY IS A REST DAY.
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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.
http://laurarcrossfit.blogspot.com
There is no substitute for good coaching.
Posted: 08 December 2004 01:49 AM
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[ # 5 ]
Big Dawg
Total Posts: 495
Joined 2004-07-05
I don’t know Sifu.. that clinic is quite pricey, and me, being, well, me, I’m not exactly rolling in the dough here. You do want your Christmas presant this year, don’ you?
Oh yea, another reason… it’s friggin’ CROSSFIT! That stuff kills me! Not sure I can hack an all day-er.
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For Scottie - “I swear, by my life and my love of it, that I will never live for the sake of another man, nor ask another man to live for mine.”
Posted: 08 December 2004 01:53 AM
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[ # 6 ]
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Maybe we could take up a collection.
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All of life’s problems can be solved by heavy deadlifts.
M/52/5’11”/165
Posted: 08 December 2004 01:55 AM
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[ # 7 ]
Top Dawg
Total Posts: 7680
Joined 2004-08-09
Good idea.
“For less than a cup of coffee a day, you can provide Olympic Weight Lifting training for this beautiful girl….won’t you help?”
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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.
http://laurarcrossfit.blogspot.com
There is no substitute for good coaching.
Posted: 08 December 2004 02:01 AM
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[ # 8 ]
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Total Posts: 12545
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Another approach:
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All of life’s problems can be solved by heavy deadlifts.
M/52/5’11”/165
Posted: 08 December 2004 02:14 AM
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[ # 9 ]
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why are all the cool kids always the ones with all the money??
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It worked fine yesterday….
Posted: 08 December 2004 02:33 AM
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[ # 10 ]
Big Dawg
Total Posts: 495
Joined 2004-07-05
So true! Yea, all the cool kids are doing it. Though I’m not sure that’s ever a good enough reason to do anything, and I’m not sure you want to advocate that Sifu.
Side bar - I bet a lot of really good looking buff guys will be there… maybe I could round up so money…
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For Scottie - “I swear, by my life and my love of it, that I will never live for the sake of another man, nor ask another man to live for mine.”
Posted: 08 December 2004 02:34 AM
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[ # 11 ]
Top Dawg
Total Posts: 7680
Joined 2004-08-09
Two words, Sara…
JOSH
EVERETT
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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.
http://laurarcrossfit.blogspot.com
There is no substitute for good coaching.
Posted: 08 December 2004 02:34 AM
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[ # 12 ]
Boxer
Total Posts: 689
Joined 2004-09-18
well… because they’re cool…thats why…
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To master others is strength; to master yourself is true power.
Posted: 08 December 2004 02:36 AM
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[ # 13 ]
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Total Posts: 689
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well the other apprach with Sara obviously is to tell her there will be hot guys there….that seems to work with girls….I’m going to see hot chicks hopefully…and to LEARN of course…sheesh…
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To master others is strength; to master yourself is true power.
Posted: 08 December 2004 03:38 AM
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[ # 14 ]
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I think there will be a CrossFit tattoo available there. Just something I heard.
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All of life’s problems can be solved by heavy deadlifts.
M/52/5’11”/165
Posted: 08 December 2004 03:50 AM
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[ # 15 ]
Top Dawg
Total Posts: 7680
Joined 2004-08-09
“Smoke you like cheap crack.” - got that one.
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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.
http://laurarcrossfit.blogspot.com
There is no substitute for good coaching.
Hey as long as they don’t tell me I have to be quiet (You know “#%&$*”) while I’m doing it….I won’t die. There some points in there where I had to rest…I heard about it.
