CrossFit Brand X Forum| Tuesday, Jan. 4th

Tuesday, Jan. 4th

Garddawg

Posted: 04 January 2005 02:55 AM

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Seal walk 50 feet
Frog hop 50 feet
10 Squats
10 Jump for height (Jump up as high as you can 10 times)
10 Pushups
Sprint back to where you started from.
Repeat twice (Have your parents do this with you.)

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All of life’s problems can be solved by heavy deadlifts.

M/52/5’11”/165

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LauraR

Posted: 04 January 2005 03:40 AM

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Joined 2004-08-09

hmmm I think we have 50 feet of linear space in the house for this one.

Bradley made up some “walking” exercises… walk 2 giant steps (like a lunge almost) then do either a pushup or a squat or a burpee then repeat until your parents die from cuteness.

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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.

http://laurarcrossfit.blogspot.com

There is no substitute for good coaching.

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BlueBugofJustice

Posted: 04 January 2005 04:18 AM

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Yeh Bradley !

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“No man who refuses to bear arms in defense of his nation can give a sound reason why he should be allowed to live in a free country” T. Roosevelt

“The democracy will cease to exist when you take away from those who are willing to work and give to those who are not.” Thomas Jefferson”

“History does not long entrust the care of freedom to the weak or the timid” - Gen Eisenhower.

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Bradley6000

Posted: 04 January 2005 12:19 PM

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Stray Dawg

Total Posts: 30

Joined 2004-12-08

Thanks, Mikki

He did two rounds of the above while I was cooking and then he decided he wants to do

“10 squats
86 pushups
and 20 pullups”

But I’m making him sit still long enough to eat dinner. Iknow I was supposed to do this with him but he was bugging me to do it when I was busy cooking and didn’t want to wait. I did some jump ups though!

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"I fight crime. Those bad guys hate me because they think I’m a jerk."

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‹‹ Monday, Jan. 3rd New to crossfit for Kids and need more info ››