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First Krav Class
 
LauraR
Posted: 09 January 2005 10:43 AM   [ Ignore ]
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Rainy day workout
Parents,
We call this workout Chelsea. It is a CrossFit standard and we will be repeating it often here.

Big Dawgs
Every minute on the minute for 30 minutes do:
5 pull ups
10 push ups
15 Squats

Puppies
Every minute on the minute for 10 minutes do:
3 pull ups, jumping pull ups, or assisted pull ups (parents helping)
5 push ups
7 squats


How many rounds can you keep the pace? Post your results here?

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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.

http://laurarcrossfit.blogspot.com

There is no substitute for good coaching.

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LauraR
Posted: 09 January 2005 10:43 AM   [ Ignore ]   [ # 1 ]
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Shoulder Press

5x95
5x95
5x95
5x100
5x105

“JT”
21-15-9
HSPU
Ring Dips
Push ups

15:30 somewhere pretty close.

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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.

http://laurarcrossfit.blogspot.com

There is no substitute for good coaching.

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LauraR
Posted: 22 March 2005 06:36 AM   [ Ignore ]   [ # 2 ]
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Got a few classes under my belt. I really like it. Someday I may actually try to test for level one cert…will have to go to a lot more classes first.

Favorite Quote: “There’s no squealing in Krav Maga.” LOL.

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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.

http://laurarcrossfit.blogspot.com

There is no substitute for good coaching.

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LauraR
Posted: 26 March 2005 02:16 PM   [ Ignore ]   [ # 3 ]
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Ground work. Awesome.

I’m hooked.  8)  Isn’t ground work a little more advanced? I’m not familiar with the “curriculum” for each level. Not that I’m complaining.

Also, I was thrown off on defending the bas combos. Liz needed a bit of coaching on combinations and I need to practice inside and 360 degree defenses.  rolleyes

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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.

http://laurarcrossfit.blogspot.com

There is no substitute for good coaching.

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BRANDXPUPIL
Posted: 05 April 2005 09:29 AM   [ Ignore ]   [ # 4 ]
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Jeff, as usual. A thousand thanks for your insight,wisdom and sense of humor. Great calss! G O D bless, Steven.

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Praise be to the LORD my rock, who trains my fingers for battle, my hands for war.
Psalm 144:1

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BRANDXPUPIL
Posted: 05 April 2005 09:30 AM   [ Ignore ]   [ # 5 ]
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:oops:  errr….class….......

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Praise be to the LORD my rock, who trains my fingers for battle, my hands for war.
Psalm 144:1

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Garddawg
Posted: 06 April 2005 12:07 AM   [ Ignore ]   [ # 6 ]
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Thanks!
Glad you are enjoying it.

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All of life’s problems can be solved by heavy deadlifts.

M/52/5’11”/165

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Mark
Posted: 08 July 2005 10:57 AM   [ Ignore ]   [ # 7 ]
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After only 5 Krav classes, I am stating to feel more confident. Biggest trouble=getting rid of bad habbits and looking opponent in the face.

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As I get older I find I only have two major problems.  First, my memory seems to be going.

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