November ‘08 PR’s
Big Dawg
Total Posts: 331
Joined 2008-06-18
Go_Irish - 20 November 2008 09:25 PM
I have not had a pr in awhile, so I will post this. I did 100 kipping pullups for the first time during my private lesson with GD. Yes, it took me awhile, and my hands are ripped, and my shoulder aches. But I did it. Giving myself a big gold star, since I couldn’t even do a ring row a few years ago.
This is great! Congratulations
Big Dawg
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push jerk
1x180
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M/37/5’8”/190
“DO or DO NOT. There is no ‘Try’” -Yoda
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^Time to update the sig
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30/M/5’8/203# as of 10/7/08
Big Dawg
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OHS
C&J
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5K Run
Time = 24:10
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“Part of the fun is that frisson of terror as you check to see what the WOD is for the day.“ - Metric
“I did a 6:00 AM WOD the other day - Fight Gone Bad. When I saw it on the gym whiteboard I thought “you’ve got to be kidding”. It turned out to be fantastic. I spent the rest of the day knowing that I had slayed a dragon.“ - Radiosound
M / 40 / 5’10” / 70 kg - 154 lbs / Belgium
Boxer
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This week:
Established new 5RM with revised form for BS=260
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39yo male, 6’0” ~177# Began WODs Nov. 2003 (first CF post Feb. 2004)
Big Dawg
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There is no more lively sensation than that of pain; its impressions are certain and dependable, they never deceive. ~Marquis De Sade~
M 28/ 6’0”/ 225 and dropping
Big Dawg
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Joined 2008-06-18
Kammi - 21 November 2008 09:47 AM
C&J
This one didn’t last more than a day.
Today Clean & Jerk 44.3 kg x 1.
Top Dawg
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Joined 2007-03-26
Go_Irish - 20 November 2008 09:25 PM
I have not had a pr in awhile, so I will post this. I did 100 kipping pullups for the first time during my private lesson with GD. Yes, it took me awhile, and my hands are ripped, and my shoulder aches. But I did it. Giving myself a big gold star, since I couldn’t even do a ring row a few years ago.
Cyndi, That is really fantastic. Congratulations!
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“You know, I think it’s time to give this game a ride.“ John Fogerty
My avatar: the energizer bunny because Metric and TP think I have far too much energy for a normal human being; my purple glasses; and CF Baltimore logo on the drum. http://crossfitbaltimore.net/
Big Dawg
Total Posts: 438
Joined 2007-05-06
5k 23:23 (PR for that distance)
not as fast (pacewise) as last weeks 4.8 miler, but it was 33 degrees and there was a stout breeze coming off the gulf for ~2 miles of it.
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34/M/5’10”/173CrossFit Emerald Coast
Hound
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My first Fran
6:58
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M/37/1,80m/103kg/Gouda, The Netherlands
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Sh Press
125 x 12
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(100 points)
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Thanks, Anita. Feeling better?
Kempie WHOOHOO
GD
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You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.‘ You must do the thing you think you cannot do.
