CrossFit Brand X Forum| CrossPit 11/17/2009

CrossPit 11/17/2009

Lucky Dawg

Posted: 17 November 2008 09:52 PM

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Top Dawg

Total Posts: 1605

Joined 2004-08-19

Thanks for leading the class tonight Top Dawg!

Skill Work:
double leg off a 1-2 punch
strikes from side control
striking in the clinch while defending the takedown

WOD:
Sprawl Wars
partner workout where the first person does 1 sprawl, then the second person does 2 sprawls. 1 sprawl is added each turn until someone is unable to complete. The other person wins.

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M/31/5’10”/175#

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BIG D

Posted: 17 November 2008 10:08 PM

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Total Posts: 8020

Joined 2004-07-08

Sprawl Wars that is great Jason! This may come to a Krav Class near you.

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LauraR

Posted: 17 November 2008 10:59 PM

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Top Dawg

Total Posts: 7680

Joined 2004-08-09

That was fun. Top Dawg is a great grappling teacher and having both Jason and Connor teaching is way cool.

....and I made it to 14 sprawls.

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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.

http://laurarcrossfit.blogspot.com

There is no substitute for good coaching.

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Lucky Dawg

Posted: 18 November 2008 04:06 PM

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Top Dawg

Total Posts: 1605

Joined 2004-08-19

It was another BX trainer who came up with “Squat Wars”—I just switched the exercise. Sprawl Wars worked great for a short fun workout. Who came up with “Squat Wars” anyway? Genius.

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M/31/5’10”/175#

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Metric

Posted: 08 January 2011 12:22 PM

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Total Posts: 8330

Joined 2007-01-08

Reymond7594 - 08 January 2011 12:25 AM
Lucky Dawg, the links you have shared is really appreciation deserving. It will be appreciated more if you can share some more links like this one. Thank you.

I’m betting you’re a spammer winding up to launch spamming posts at us.
Please prove me wrong by introducing yourself in the “Cheers” forum. Failure to do so will see your account deleted.

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Craig Massey

“The point of CF is to get better at life. Being unable to workout tomorrow because you were pigheaded today is not in line with our goals.”
Garddawg - 22 March 2009

“CrossFit is not dangerous.
Bad coaching is dangerous, poor movement is dangerous. Ego is dangerous.
CrossFit, properly scaled to the individual is the safest and most efficient program available”
BlueBugofJustice - 18 August 2009

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