CrossFit BarBell Cert with Coach Rippetoe February 14th and 15th 2009
Posted: 18 November 2008 01:02 PM
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We are happy to announce that Coach Mark Rippetoe will be coming to Brand X for a BarBell Cert February 14th and 15th 2009
Register here ASAP before it fills up * not yet posted on CF site- register now !
http://www.regonline.com/BBRamonaCAFeb2009
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“No man who refuses to bear arms in defense of his nation can give a sound reason why he should be allowed to live in a free country” T. Roosevelt
“The democracy will cease to exist when you take away from those who are willing to work and give to those who are not.” Thomas Jefferson”
“History does not long entrust the care of freedom to the weak or the timid” - Gen Eisenhower.
Posted: 19 November 2008 01:37 PM
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This will fill up fast. Get on it while you can! It is an amazing weekend.
Posted: 19 November 2008 02:07 PM
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An incredible opportunity!
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Life isn’t about surviving the storm~It is about learning how to dance in the rain…
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Posted: 19 November 2008 10:40 PM
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I was signed up within 5 minutes of seeing the link.
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I hate burpees
Posted: 20 November 2008 09:50 AM
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Signed up yesterday. Now I just have to figure out how to “Rob Peter to pay Paul.”
Posted: 20 November 2008 01:51 PM
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Skipper - 20 November 2008 09:50 AM
Signed up yesterday. Now I just have to figure out how to “Rob Peter to pay Paul.”
mmm yeah…aarrrrgh. Do you think I could mow lawns to make extra money?
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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.
http://laurarcrossfit.blogspot.com
There is no substitute for good coaching.
Posted: 24 November 2008 04:22 PM
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Signed up too, thanks to MS! She gave me the heads up, you rock. I’m with you Skipper. I’ll just have Logan sell Kirby vacuums to help me out. Come on its the least he could do.
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“But there never seems to be enough time to do the things you want to do once you find them.”-Jim Croce
Posted: 25 November 2008 05:10 PM
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Aileener neener - 24 November 2008 04:22 PM
I’ll just have Logan sell Kirby vacuums to help me out. Come on its the least he could do.
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Life isn’t about surviving the storm~It is about learning how to dance in the rain…
Be honorable yourself if you wish to associate with honorable people.
Posted: 27 January 2009 07:59 PM
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Booking my flights this week…......
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"Xerxes does not want your lives, sir" the emissary called. "Only your weapons."
Leonidas laughed. "Tell him to come and get them."
Posted: 27 January 2009 08:54 PM
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Riiiiiggghhtt. You were supposed to be here this weekend…
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I hate burpees
Posted: 30 January 2009 11:32 AM
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Cert registration…..check.
Plane tickets…..check.
Rental car…...check.
Hotel…...check.
GPS in case I forget where BX is since I’ve been a slacker for two years and haven’t been back…..check.
Chuck Taylors…...check.
Feeling of giddy anticipation…....CHECK
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"Xerxes does not want your lives, sir" the emissary called. "Only your weapons."
Leonidas laughed. "Tell him to come and get them."
Posted: 30 January 2009 11:35 AM
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[ # 11 ]
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A workout specially for you because you haven’t been back in two years and you need some Brand X love . . .
check?
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The common denominator of success—- the secret of success of every man who has ever been successful—- lies in the fact that he formed the habit of doing things that failures don’t like to do.—Albert Grey
“Really Connor? Really?”—Jeff Martin
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There’s a reason they don’t call it “Fight Gone Good”.
Posted: 30 January 2009 01:02 PM
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Gunner - 30 January 2009 11:32 AM
Cert registration…..check.
Plane tickets…..check.
Rental car…...check.
Hotel…...check.
GPS in case I forget where BX is since I’ve been a slacker for two years and haven’t been back…..check.
Chuck Taylors…...check.
Feeling of giddy anticipation…....CHECK
Oh sweet.
I’m going to try to make this one. I may need a babysitter….
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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.
http://laurarcrossfit.blogspot.com
There is no substitute for good coaching.
Posted: 30 January 2009 01:04 PM
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I feel the love Gunner!!!
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In God we Trust all others we monitor
Posted: 30 January 2009 09:42 PM
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Ooh! Ooh! GD! Gunner needs a “special” workout! Hee, hee, hee.
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I hate burpees
Posted: 30 January 2009 10:04 PM
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All of life’s problems can be solved by heavy deadlifts.
M/52/5’11”/165
Been waiting for this one.
