For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

Compare to 081018.

Please be patient and hold any questions until the scaling is posted by GardDawg or BBoJ. The scaling usually contains helpful links to videos as well as common substitution advice.

Big Dawgs:
As rx’d

Pack:
For time:
35 Box jump, 18-20 inch box
35 Jumping pull-ups
35 Kettlebell swings, 1 pood
Walking Lunge, 35 steps
35 Ab-Mat Sit-ups
35 Push press, 45 pounds
35 Back extensions
35 Wall ball shots, 14-20 pound ball
35 Burpees
35 Standard Jump Rope Jumps

Puppies:
For time:
20 Box jump, 10-15 inch box
20 Jumping pull-ups
20 Kettlebell swings, 12kg
Walking Lunge, 20 steps
20 Ab-Mat Sit-ups
20 Push press, 25-30 pounds
20 Back extensions
20 Wall ball shots, 10-16 pound ball
20 Burpees
20 Standard Jump Rope Jumps

Buttercups:
10-15 Box jump, 10-15 inch box
10-15 Jumping pull-ups
10-15 Kettlebell swings, 12kg
Walking Lunge, 10-15 steps
10-15 Ab-Mat Sit-ups
10-15 Push press, 20-25 pounds
10-15 Back extensions
10-15 Wall ball shots, 10-16 pound ball
10-15 Burpees
10-15 Standard Jump Rope Jumps

Good morning all.

Third attempt at the Puppies scaled version of the Filthy.
First time did it in 19:33, second in 15:24.
I reckon if I beat my PR I will be “Pack-ing” the Filthy Bunch the next time they show up .

1,2,3 GO!

“Filthy 50” - scaled to 35

Pack:
For time:
35 Box jump, 45 cm box
35 Jumping pull-ups
35 Kettlebell swings, 12 kg
Walking Lunge, 35 steps
35 Sit-ups
35 Push press, 19.3 kg
35 Back extensions
35 Wall ball shots, 3 kg ball to 3 m
35 Burpees
35 Standard Jump Rope Jumps

Time: 21.07.

Time 18 October: 24.35
Time 20 September: 26.45

Modified

35 Box jump, 20 inch box
35 Jumping pull-ups
35 Dumbbell swing 35#
Walking Lunge, 35 steps
35 Ab-Mat Sit-ups
35 Push press, 45 pounds
35 Back extensions
35 Wall ball shots, 20 pound ball
35 pushups
35 Standard Jump Rope Jumps

21:31
Going through the motions. Sick tues, wed, thurs. Still not 100%.
Feeling better after training.

Five rounds for time of:
225 pound Deadlift, 5 reps
10 Burpees

6:33

Thanks everyone for the congrats on the 1st M/U. I was stoked and told everyone that had any Idea. Enough of that now, its not what you did yesterday but what you do today and I was a little disappointed with todays time. Guess I was resting to long during the transition between Burpees and Deads.

Split Jerk 1-1-1-1-1-1-1 reps

115,135,155,165,175,180(F),180(F)

Five rounds for time of:
205 pound Deadlift, 5 reps
10 Burpees

5:32. again thanks to everyone for the congrats on getting the 1st muscle-up!

playing a bit of catch up: CFWU * 3 (did HSPU progressions instead of pull ups)

Then Split Jerks 1-1-1-1-1-1-1
(kg) 20-30-40-50-55-55-60

first time attempting, so went the conservative approach. I dont think i could lift that much more, but after some shaky 55’s the 60 went up the best of the lot.

A brief hiatus and then, AMRAP in 20 minutes of 400m run/12 tuck pull ups/12 hip ext (used a swiss ball)

Total = 5 rounds + ~100m.

Used treadmill in gym, so starting it and building up pace affects a bit. But glad to have gotten 5 rounds, target for next time as well.

cheers

Modified Pack:
For time:
40 Box jump, 18-20 inch box
40 Jumping pull-ups
40 DB swings, 16 kg
Walking Lunge, 40 steps
40 Ab-Mat Sit-ups
40 Push press, 20 kg
40 Back extensions
40 Wall ball shots, DB thrusters total 20kg
40 Burpees
40 Standard Jump Rope Jumps

Time 22:19

Yes, things got filthy when the DB thrusters came along. And the burpees ... No [family friendly] words for them. Great WOD though.

For time:
50 Box jump, 20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 14 pound ball
50 Burpees
50 Double unders

33:30

Almost 2 minutes slower than the last time.  This was absolutely brutal.  I almost qit but fought through it.  I thought the burpees were going to be the death of me.  That is were I lost most of my time.  Maybe the Cold Stone ice cream wasn’t a good idea last night…

121908—terrible twenty

For time:
20 Box jump, 20 inch box
20 Jumping pull-ups
20 db swings, 35#
Walking Lunge, 20 steps
20 incline Sit-ups
20 Push press, 45 pounds
20 Back extensions
20 35# thrusters
20 Burpees
20 Standard Jump Rope Jumps

14:59

pack filthy 50: 35 ea box jumps 24”, 45# ast pull ups, 35# DB swings, walking lunges, ab mat sit ups, 45# push press, 26# good mornings, wall ball 20#, burpees, singles
23:00

burpees slowed me down really bad.  i was at 18-19min when i started them, broke them up into 5-8 rep sets.  last f50 on 24 oct 08 was 31:55 with alot more subs.  still making small but consistant improvements.  as much as i hate crossfit, i love crossfit!
wu: 24” elevated push ups x 15, 10 dips, 20 squats

Push Jerk, following a few days behind
85, 95, 105, 115, 125, 135, 145, 155(f)lbs

Felt really good.  Suprised myself how easy it was up to 145.  I didn’t know what to expect on this exercise, so I was going of my personal record for push press of 95 lbs and going from there.  Very happy.

Hello - This is my first posting after lurking and quietly doing WODs for a couple of months.

WOD for Dec 17: As many rounds in 20 minutes of
Run 400 meters
15 L-Pull-ups (I substituted beginner pull-ups)
15 Hip Extension (I substituted supermans, don’t have the equipment to do these as demonstrated)

Got through exactly 4 rounds.

______________
F/36/5’2”/105lbs

Very nice to get the filthy out of the way prior to Xmas
Puppies:
For time:
20 Box jump, 10-15 inch box
20 Jumping pull-ups
20 Kettlebell swings, 30lb dumbbells
Walking Lunge, 20 steps
20 Ab-Mat Sit-ups
20 Push press, 45 pounds
20 Back extensions
20 Wall ball shots, 10 pound ball
20 Burpees
20 Standard Jump Rope Jumps
The burpees killed me and any chance at a good time, 18:54