Puppies (Modified)

Four Rounds of 600M on stationary bike.

2:05; 2:05; 2:03; 2:03 1 minute rest between rounds.

Filthy Fifty from Sat
Pack scale of 35
27:10.  That was an ass kicker.  Last time I did it puppy scale.  I could really tell I moved up a level

800m x4

snow on the track so ran on the treadmill.  Did not go near fast enough

4:30 7.0 speed
4:15 7.2 speed
4:08 7.5 speed
3:57 8.0 speed

not until I got up to 8.0 speed did I feel like I was running.  I don’t know what I was scared of.

081219 - Filthy Fifty

Puppies:
For time:
20 Box jump, 10-15 inch box
20 Jumping pull-ups
20 Kettlebell swings, 12kg
Walking Lunge, 20 steps
20 Ab-Mat Sit-ups
20 Push press, 25-30 pounds
20 Back extensions
20 Wall ball shots, 10-16 pound ball
20 Burpees
20 Standard Jump Rope Jumps

Result:  8:09

Subs:
Wod performed on 081220
16” Box
30# Push Press
Supermans
8# Wall Ball
Jumps (no rope)

Warmup:
Greg A WU, dynamic joint mobility exercises only

Limiting Factors:
Previous WO stated I wanted to move up in scale, but bubble guts beforehand made me think twice.

For Future Workouts:
Go ahead and scale up to Pack from here on.

Progression from Previous:
-2:01 (20% faster)