Sunday, December 21st - Cindy or Mary
Posted: 20 December 2008 09:50 PM
[ Ignore ]
Administrator
Total Posts: 12245
Joined 2004-06-18
“Cindy”
OR
“Mary”
Post your choice of girls and rounds completed to comments.
Signature
All of life’s problems can be solved by heavy deadlifts.
M/52/5’11”/165
Posted: 20 December 2008 09:51 PM
[ Ignore ]
[ # 1 ]
Administrator
Total Posts: 12245
Joined 2004-06-18
Here is the scaled version of Cindy (Chelsea’s impatient little sister)
Pack:
-or-
Complete as many rounds in 12 minutes as you can of:
The CrossFitBrandX record for Cindy is 39 rounds as Rx’d. Set by one of our CrossFit Kids! http://www.CrossFitKids.com
No scaling for Mary. Its a Big Dawg workout.
Puppies and Buttercups: If you cannot do pull ups do jumping pull ups.
If you cannot do push ups, DO NOT do knee push ups. Do box or wall push ups instead. For a great push up progression see the free CF kids journal. http://www.brandxmartialarts.com/pdfs/BXKIDSCFNEWSfina11.pdf
Signature
All of life’s problems can be solved by heavy deadlifts.
M/52/5’11”/165
Posted: 20 December 2008 09:57 PM
[ Ignore ]
[ # 2 ]
Boxer
Total Posts: 745
Joined 2008-10-29
looking forward to doing this after an indoor track meet today
Signature
18/m/5’9’‘/140#
“You have to be physically prepared..as well as mentally to even think about beginning the crossfit regime”
3..2..1..GO!
http://www.facebook.com/?ref=home#!/profile.php?ref=profile&id=1195924977
Posted: 20 December 2008 10:19 PM
[ Ignore ]
[ # 3 ]
Hound
Total Posts: 99
Joined 2008-10-22
Deadlifts and Burpees
5 rounds for time
5 x 85kg Deadlift
6:26
Posted: 20 December 2008 10:31 PM
[ Ignore ]
[ # 4 ]
Top Dawg
Total Posts: 925
Joined 2008-06-18
Run 4 x 800 m
1. 4.27
2. 4.13
3. 3.55 (all-out effort)
4. 4.42
Posted: 21 December 2008 02:19 AM
[ Ignore ]
[ # 5 ]
Puppy Dawg
Total Posts: 3
Joined 2008-12-21
New to CF and this is only the 2nd WOD I’m following. Did this in an outdoor fitness park while still feeling sore from the Deadlifts + Burpees WOD on Friday.
Cindy - Puppy version: 15 rounds in 11:20.
Posted: 21 December 2008 02:36 AM
[ Ignore ]
[ # 6 ]
Top Dawg
Total Posts: 925
Joined 2008-06-18
“Cindy”
+
Posted: 21 December 2008 04:08 AM
[ Ignore ]
[ # 7 ]
Pack Member
Total Posts: 142
Joined 2008-08-07
whoah…working a few days behind the wod really puts you behind the board…i will be doing the filthy today, haven’t had much of a chance to post, but have been doing the WOD’s about 2 days behind…Bjack has left for the holidays & will only commence training again round the 12th January, & lady jack is nursing a bit of flu AGAIN! i’m about to get filthy, and its 31degrees c today! anyway if I don’t post for another while
Signature
“Winners never quit…and quitters never Win”
“Sometimes with the pack…sometimes with the puppies…and sometimes with the big dawgs…as long as your running!”
Posted: 21 December 2008 05:00 AM
[ Ignore ]
[ # 8 ]
Pack Member
Total Posts: 186
Joined 2008-06-11
“Cindy”
Total Rounds = 12 Plus 5 Pull-ups, 10 Push-ups, and 7 Squats
Signature
Mississippi Kid
Posted: 21 December 2008 05:23 AM
[ Ignore ]
[ # 9 ]
Pack Member
Total Posts: 116
Joined 2008-06-30
Filthy Fifty
Pack:
TIME: 24:46
Signature
“A life is not important except in the impact it has on other lives.” -Jackie Robinson
“It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood…” -Theodore Roosevelt
M/37/5’7/180
Posted: 21 December 2008 07:01 AM
[ Ignore ]
[ # 10 ]
Puppy Dawg
Total Posts: 11
Joined 2008-12-12
9 Rounds in 12 minutes
Puppies (modified):
Signature
Crossfit Birthday: 11/25/08
“A man’s health can be judged by which he takes two at a time - pills or stairs.” ~Joan Welsh
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” ~John F. Kennedy
“Every human being is the author of his own health or disease.” ~Buddha
Posted: 21 December 2008 07:07 AM
[ Ignore ]
[ # 11 ]
Pack Member
Total Posts: 142
Joined 2008-08-07
filthy fifty (20) Puppy Mod
Signature
“Winners never quit…and quitters never Win”
“Sometimes with the pack…sometimes with the puppies…and sometimes with the big dawgs…as long as your running!”
Posted: 21 December 2008 07:10 AM
[ Ignore ]
[ # 12 ]
Boxer
Total Posts: 580
Joined 2008-08-25
Cindy
Gym opens late on sundays, so did modified Cindy
10-sit-ups
20 rounds….20 min
Signature
Mr.K-26yoM/ 6’/210#
Posted: 21 December 2008 07:56 AM
[ Ignore ]
[ # 13 ]
Boxer
Total Posts: 562
Joined 2007-11-28
“Filthy Fifty”
For time:12 pound ball (biggest we have at the gym)
33:50
KTE killed me but the were all full range. I think it took me 2min to get my first DU but a highlight for DU’s was i knocked out 22 consecutive for a PR once I got going.
This WOD just isn’t right.
Signature
Don’t help me or serve me, but let me see it once, because I need it. Don’t work for my happiness, my brothersshow me yoursshow me that it is possibleshow me your achievementand the knowledge will give me the courage for mine.
Posted: 21 December 2008 08:15 AM
[ Ignore ]
[ # 14 ]
Pack Member
Total Posts: 209
Joined 2008-08-09
“Filthy Fifty”
33:07. 1:01 slower than last time(10-21-08)...xmas shopping lunches with my wife the past 2 weeks have really taken their toll! last 3 exercises are my nemesis…oh yeah and as golden1 always tells me...“REST IS THE HOBGOBLIN!”
Signature
M/37/5’8”/180
“DO or DO NOT. There is no ‘Try’” -Yoda
Posted: 21 December 2008 09:23 AM
[ Ignore ]
[ # 15 ]
Puppy Dawg
Total Posts: 2
Joined 2008-12-15
5 Pulls
as Rx’d 21 rounds
