“Cindy” Pack
Complete as many rounds in 12 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

10 Rounds

Holiday time is giving me too many excuses not to WO.  This was harder than it should have been.

Cindy 10 rounds

Cindy
AMRAP in 20min
5 pull ups (1st three rounds did 1 unassisted-4 jumping-rest were jumping
10 push ups (all regular..no KNEES!!!)
15 squats

12/1/08- 11
12/22/08- 15

Completed 16 rounds of Cindy Yesterday within the twenty mins.

Cindy @ Puppy

500m C2R in 2:00.2
CFWU x3 (flat, unanchored sit-ups, back extensions, kipping p/u 3/3/4, and 70# dips)

21 rounds plus 1 pull-up, 4 push-ups, and 4 squats in 12 min. - big improvement from 10/17/08 when I did 13 rounds plus 1 pull-up and 4 push-ups.

Ended with jump rope 2 min. (234) and 1 min. backwards (didn’t count since I was laughing too hard at the attempts!).

Cindy
As Rx’ed
CFWUx3 then:
20 rounds + 5 pullups and 10 pushups.
Good improvement over 10/18/08 where I did 17 rounds. 
Pushups are still my weak point.

Sunday 081221
“Cindy”

Pack:
Complete as many rounds in 20 minutes as you can of:
3 Pull-ups
6 Push-ups
9 Squats

31 rounds

Next time I’ll step it up to rx’d.

Pack:
Complete as many rounds in 20 minutes as you can of:
3 Pull-ups
6 Push-ups
9 Squats

12x 3Pull-ups

A Good Friend Introduce Me To CrossFit.This Is My First Workout, I Think He Saved My Life!!!

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats(15kg weight)

Forgot to start the clock 5mins thru the wkt. Did 7 rounds in 22 mins.

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Ran on treadmill:
3:24
3:00
3:00
3:00

at 10 mph

Dinesh Selvaraju - 22 December 2008 11:08 PM

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats(15kg weight)

Forgot to start the clock 5mins thru the wkt. Did 7 rounds in 22 mins.

Good effort Dinesh.
I would suggest, however, that you try scaling down in order to get your round count up into the high teens-low twenties next time this one comes around.  7 rounds in 22 minutes is kinda missing the point of this one.

Keep up the good work!