Tuesday, December 23rd - Eva
Posted: 22 December 2008 06:05 PM
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Pack Member
Total Posts: 240
Joined 2007-08-27
Tuesday 081223
“Eva”
Five rounds for time of:
Post time to comments.
Compare to 080224.
Please be patient and hold any questions until the scaling is posted by GardDawg or BBoJ. The scaling usually contains helpful links to videos as well as common substitution advice.
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23/M/5’11”/160#
“The deadlift is more functional in that it’s very hard to imagine a more useful application of strength than picking heavy s**t up off the ground.“ - Coach Rip
Posted: 22 December 2008 06:31 PM
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[ # 1 ]
Terrier
Total Posts: 72
Joined 2008-09-01
I thought this was a crule joke then checked the main site and felt the pain in my whole body….....
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The only way to get it done right is to do it yourself!
Posted: 22 December 2008 08:09 PM
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[ # 2 ]
Boxer
Total Posts: 580
Joined 2008-08-25
Looks like a horrible Christmas eve eve present!
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Mr.K-26yoM/ 6’/210#
Posted: 22 December 2008 08:36 PM
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[ # 3 ]
Administrator
Total Posts: 10481
Joined 2004-06-18
Big Dawgs:
Puppies:
Buttercups:
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These days there’s dudes gettin’ facials, manicured, waxed and botoxed. With deep spray-on tans and creamy lotiony hands you can’t grip a tackle box.
Yeah, with all of these men linein’ up to get neutered it’s hip now to be feminized. I don’t highlight my hair, I’ve still
Oh my eyebrows ain’t plucked there’s a gun in my truck. Oh thank god, I’m still a guy.
M/50/5’11”/165
Posted: 22 December 2008 08:43 PM
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[ # 4 ]
Pack Member
Total Posts: 180
Joined 2008-10-06
D’Oh!! I KNEW doing Cindy today would bite me in the a$$. More pullups tomorrow, Woo Hoo!!
Posted: 22 December 2008 10:31 PM
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[ # 5 ]
Hound
Total Posts: 83
Joined 2008-11-17
I thought the 4 X 800m dash was bad enough. Holy cow! This is gonna take some time to complete. Hope the next two days will be much less insane!
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32/M/155#/5’7”/12% BF (as of 2/9/9)
Posted: 22 December 2008 10:38 PM
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[ # 6 ]
Top Dawg
Total Posts: 883
Joined 2008-06-18
“Eva”, mixed pack & puppy scales.
Five rounds for time of:
Time: 37.26.
Long and painful.
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CrossFit Plamen
Posted: 23 December 2008 01:10 AM
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[ # 8 ]
Pack Member
Total Posts: 120
Joined 2008-06-13
Ugh! Did the 800mx4 last night in my catch up! Now i have to do more :-(
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M, 6.4, 209lb (95kg), UK.
Now 198lb (90.17kg)
XFit started 19/09/08
Posted: 23 December 2008 02:31 AM
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[ # 9 ]
Pack Member
Total Posts: 208
Joined 2008-05-07
Puppies (Modified)
No stopwatch available. Estimated time is: 20:00
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Food is your medicine; medicine is your food…..DON’T O.D.!!!
Posted: 23 December 2008 03:27 AM
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[ # 10 ]
Stray Dawg
Total Posts: 29
Joined 2008-12-18
Im geeked…cant wait to do this tonight!
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21 yom/6’5”/270lbs.
“You pass out before you die, so if you can hear me saying this….KEEP MOVING!”
Posted: 23 December 2008 03:27 AM
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[ # 11 ]
Puppy Dawg
Total Posts: 13
Joined 2008-11-20
Did Cindy, a couple of days behind. It was much easier than I thought it would be, but doing today’s posted workout tomorrow is going to suck a little because during my “Cindy” workout I ripped open a blister in my hand. (Secretly I like it when that happens, makes me feel hardcore, haha).
Cindy
21 ROUNDS (Had about 15 seconds left and stopped there, shoulda done a few more quick pullups but I was too busy staring at my bleeding hand)
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The good Lord gave you a body that can stand most anything. It’s your mind you have to convince. - Vincent Lombardi
Posted: 23 December 2008 03:30 AM
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[ # 12 ]
Boxer
Total Posts: 594
Joined 2008-03-24
“Eva”
Pack modified
Three rounds for time of:
32:49 Ran out of time.
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43/m/6’4”/225#
It’s a good thing misery loves company or I would be here all by myself. Brooks Buford
Posted: 23 December 2008 05:42 AM
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[ # 13 ]
Pack Member
Total Posts: 186
Joined 2008-06-11
“Eva”
Five rounds for time of:
Time = 44:17
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Mississippi Kid
Posted: 23 December 2008 05:59 AM
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[ # 14 ]
Pack Member
Total Posts: 193
Joined 2008-07-02
800m run x 4
almost fell of the treadmill a couple of times.
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Get fit or die trying.
Painstorm: “Every time you do one, a sweat angel gets his wings . . . .”
Posted: 23 December 2008 06:16 AM
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[ # 15 ]
Hound
Total Posts: 83
Joined 2008-05-03
Ouch! I have to take x-mas off so bring on the pain…
This will take a lot of caffeine- The east coast is in a deep-freeze right now and I want to go into hibernation until the spring.
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“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” ~Edward Stanley
“Most people spend their whole lives wondering if they’ve made a difference, however, the MARINES don’t have that problem” ~President Ronald Reagan
