Wednesday December 24 - Back Squat
Posted: 23 December 2008 07:26 PM
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Top Dawg
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Back Squat 5-5-5-5-5 reps
Post loads to comments.
Compare to 080930 .
Please be patient and hold any questions or comments until the scaling is posted by GD or BBoJ. The scaling usually contains helpful links to videos as well as common substitution advice. It should be up soon.
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M 44yrs 6’2/218
Posted: 23 December 2008 07:51 PM
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[ # 1 ]
Boxer
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Christmas plans got in the way of eva! Will have to do eva and back squats! Yeah!! Hope xmas day is not legs!
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Mr.K-26yoM/ 6’/210#
Posted: 23 December 2008 08:02 PM
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Mr.K - 23 December 2008 07:51 PM
Christmas plans got in the way of eva! Will have to do eva and back squats! Yeah!! Hope xmas day is not legs!
good luck. I was hoping to see what your Eva time would be.
Posted: 23 December 2008 08:27 PM
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Administrator
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Today, everyone is a Big Dawg. Everyone can do this workout as Rx’d. If you are unfamiliar with the lift or have an absolutely horrible air squat, go light and work on form.
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All of life’s problems can be solved by heavy deadlifts.
M/52/5’11”/165
Posted: 23 December 2008 09:45 PM
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Puppy Dawg
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when doing this workout, are you continuosly doing the back squats…or do you pause between sets…what is the deal with this one
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Posted: 23 December 2008 09:56 PM
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Posted: 23 December 2008 09:59 PM
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jmdarling44 - 23 December 2008 09:45 PM
when doing this workout, are you continuosly doing the back squats…or do you pause between sets…what is the deal with this one
Rest for as long as needed between sets, you should be lifting heavy here, youll need that rest in between.
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M/19/6’3”/215
Posted: 24 December 2008 12:01 AM
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“Cindy”
AMRAP 12min
11 rounds + 5 pullups
Merry x-mas everybody!
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Posted: 24 December 2008 12:46 AM
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Top Dawg
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Back squat 5 x 5 reps
52.5 kg x 5
“Grace” @ 26.8 kg, time 5.16.
Posted: 24 December 2008 01:41 AM
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Hound
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“Double Cindy”
AMRAP 20 min.
10 pull-ups
7 Rounds and 1 Pull-Up (Golden1 pushed me to do the pull-up…..thanks bud!!)
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M/6’0”/160lbs/26
Posted: 24 December 2008 03:15 AM
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Boxer
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Back Squat 5-5-5-5-5 reps
135, 185, 205, 225PR, 235PR, 245x2, 205, 205
25 abmat situps
Merry Christmas to All !! There is no way Mrs.Nappy and the 3 little Nappy’s will let me train tomorrow. Back at it on Friday.
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Posted: 24 December 2008 05:04 AM
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Cindy Pack scaling
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Posted: 24 December 2008 05:20 AM
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Puppy Dawg
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Is there a video explaining how to bail if I get too heavy and stuck? I’m concerned about hurting myself, but don’t want to go too light either.
Thanks…
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Posted: 24 December 2008 05:29 AM
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Mutt
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Cindy
Not looking forward to Eva after this
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Posted: 24 December 2008 05:42 AM
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Back Squats
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Mississippi Kid
Posted: 24 December 2008 05:45 AM
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farmerzgrl - 24 December 2008 05:20 AM
Is there a video explaining how to bail if I get too heavy and stuck? I’m concerned about hurting myself, but don’t want to go too light either.
Thanks…
http://www.youtube.com/watch?v=pBoMpa85Cvg
