“Angie”

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

Compare to 10/30/08

Tis the Holiday season, so give everyone a little time.  If you don’t have kids getting you up at Oh-Dark-Thirty and just NEED the burn: Check out the previous scaling

http://www.crossfitbrandx.com/index.php/forums/viewthread/5297/

Merry Christmas to all!

Enjoy the milk and cookies tonite I promise you will see them tomorrow!
Merry Christmas to all!

You know, I am so excited…..When I wake up in the morning and it is christmas…I get to look under my tree and there sits my present from crossfit.com…..ANGIE…..I couldn’t have asked for anything better

Big Dawgs:
As Rx’d
Make every rep ROM perfect
Pull ups:
Make them games worthy reps.  Full extension of the elbows and shoulder girdle to chest touching bar!
Pushups:
Full body touch at bottom, full extension at top(press down with your shoulders)
Sit ups:
Ab Mat if you have one, otherwise full range, shoulder blades and shoulders touch ground to sitting position
Squats:
Sink well below parallel full extension at top. Do not be satisfied giving up the lumbar curve in the bottom position or not fully extending the hips in the top.

Pack:
Same rules apply for form.
50-75 Pull ups
50-75 Push ups
50-75 Sit ups
50-75 Squats
Sit ups should either be Ab Mat or full range anchored sit ups

Puppies and Buttercups:
For time:
20 Pull-ups or 25 Beginner Pull ups or 30 Jumping Pull ups
20 Push-ups or 30 Box Push ups or 35 Wall Push ups
20 Sit ups (do not do crunches)
20-50 Squats (depending on ability)

Puppies and Buttercups:
For time:
20 Push-ups
20 Sit ups (do not do crunches)
20-50 Squats (depending on ability)

Time:3:45mins

“Angie”
Pack-ish:
50 Pull ups (first 20 assisted, then beginners)
50 Push ups (full range)
50 Sit ups (anchored)
50 Squats (very deep, indeed)

Time: 12.45 (splits: 3.58, 4.57, 2.13, 1.36).

Merry Christmas everybody! It’s good to be a part of this community!

30 pull ups assited
30 push ups
30 sit ups
50 squats

time ? not measured cause timer failure.

Decided I would do this quick WOD but,No access to a pull up bar or platform for pull ups. So I did:
150-push-ups
150-sit-ups
150-squats

13:03

Again Happy Holidays

Wow, crossfit never ceases to exist even on Christmas.  Time to go to a playground to find a pull-up bar…in 30 degree weather

“Merry Christmas”

1/2 “Angie”

For time:
50 Pull-ups
50 Push-ups
50 Sit-ups anchored
50 Squats

Time: 14:24

Time in October: 21:01

Buy in

DL 70kg x 10
    70kg x 10
    80kg x 10 PR
    90kg x 10 PR

WOD
“Angie” For time:

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Time: 15:50 PR
Could have been faster but the arms were killing me on the pull-ups. Maybe not all movements were form perfect, but I tried.
previous Angie at pack 75 level 13:32

Again, merry Christmas!

I decided to take a pre-emptive strike against turkey, filling, and the other food I’m about to partake of today.

Running with Angie
100 pull-ups
1 mile
100 push ups
1 mile
100 sit ups
1 mile
100 squats
1 mile

43:16

So, this was my fourth day doing crossfit…and let me tell you…this was hard as crap…
I did ANGIE and had to have a strength band so that I could do all 100 pullups as well
as having my workout partner help on the last 30 or so…but other than that…my times
are as followes…

100 pullups: last 30 with help
100 pushups
100 situps on sit up bench
100 squats

Time: 16:30

I felt like death afterwards, but wow was it awesome…This is so much better than the bodybuilding workouts I have always
done…I love this stuff…

Also I would like to wish everyone a Merry Christmas..and remember why it is here…THis is the day Jesus was born…

Phillipians 4:13:  I can do all things through Christ who strengthens me

WU=Rom (seated)
PVC overhead skill wk/shoulder Rom
20 squats
10 pushups
500 SU jump rope

2 BURPEES!!!  PR

WOD:
20 jumping pull ups
20 push ups
20 sit ups
50 squats

All sets broken
8:30

Cool down:  Row 500m 24:48

Merry Christmas

Bill

Puppies:
For time:
20 Pull-ups
20 Push-ups
20 Sit ups
30 Squats

2:40